Shake and Bake

Workouts

Wednesday 8/9/23 @ 7:55 PM
✅
223kj
88rpm
39%
18mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Friday 9/24/21 @ 1:59 PM
2kj
51rpm
25%
7mph
Wednesday 7/26/23 @ 4:4 PM
✅
233kj
86rpm
40%
18mph
30 min Power Zone Rock Ride
Ben Alldis
Saturday 4/2/22 @ 1:1 PM
124kj
79rpm
33%
14mph
Wednesday 7/21/21 @ 11:41 PM
✅
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 12:53 PM
179kj
83rpm
31%
14mph
Wednesday 8/4/21 @ 12:8 AM
✅
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 1/17/22 @ 1:59 PM
182kj
70rpm
34%
13mph
Wednesday 1/5/22 @ 12:54 AM
✅
315kj
86rpm
39%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 12:55 PM
182kj
75rpm
34%
14mph
Wednesday 6/9/21 @ 11:47 PM
✅
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 11/19/21 @ 12:2 PM
185kj
80rpm
32%
14mph
Tuesday 8/17/21 @ 11:30 PM
✅
404kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/16/21 @ 12:54 PM
196kj
74rpm
33%
13mph
Friday 8/6/21 @ 12:8 AM
✅
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/8/21 @ 7:42 PM
192kj
73rpm
35%
14mph
Wednesday 9/11/19 @ 11:58 PM
✅
409kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 8/25/19 @ 2:4 PM
228kj
77rpm
35%
15mph
Sunday 6/9/19 @ 6:47 PM
✅
257kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 11:48 AM
135kj
74rpm
36%
14mph

Workouts

30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 223 kj
Wednesday 8/9/23
2 kj
Friday 9/24/21
30 min Power Zone Rock Ride
Ben Alldis
✅ 233 kj
Wednesday 7/26/23
124 kj
Saturday 4/2/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Wednesday 7/21/21
179 kj
Thursday 7/22/21
45 min Power Zone Ride
Denis Morton
✅ 384 kj
Wednesday 8/4/21
182 kj
Monday 1/17/22
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 315 kj
Wednesday 1/5/22
182 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 348 kj
Wednesday 6/9/21
185 kj
Friday 11/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Tuesday 8/17/21
196 kj
Monday 8/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 400 kj
Friday 8/6/21
192 kj
Sunday 8/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Wednesday 9/11/19
228 kj
Sunday 8/25/19
30 min Power Zone Ride
Matt Wilpers
✅ 257 kj
Sunday 6/9/19
135 kj
Monday 5/20/19