Shake and Bake

Workouts

Wednesday 7/21/21 @ 11:41 PM
363kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 1:41 PM
βœ…
370kj
84rpm
42%
18mph
Tuesday 9/14/21 @ 11:21 PM
403kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 8:9 AM
βœ…
460kj
89rpm
44%
20mph
Sunday 8/22/21 @ 4:51 PM
βœ…
544kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/22/21 @ 12:34 PM
432kj
63rpm
47%
16mph
Tuesday 8/17/21 @ 11:30 PM
βœ…
404kj
88rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:18 PM
368kj
83rpm
37%
17mph
Friday 8/6/21 @ 12:8 AM
βœ…
400kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 4:42 PM
382kj
75rpm
45%
18mph
Wednesday 8/4/21 @ 12:8 AM
βœ…
384kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 8/5/21 @ 11:7 AM
372kj
79rpm
42%
18mph
Wednesday 6/9/21 @ 11:47 PM
348kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/12/21 @ 4:41 AM
βœ…
360kj
76rpm
44%
18mph
Sunday 12/27/20 @ 7:33 PM
342kj
86rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/31/19 @ 9:9 AM
βœ…
433kj
83rpm
45%
19mph
Wednesday 9/11/19 @ 11:58 PM
409kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/1/19 @ 1:48 PM
βœ…
470kj
85rpm
46%
20mph
Sunday 7/21/19 @ 5:57 PM
530kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/15/19 @ 4:41 PM
βœ…
602kj
83rpm
46%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Wednesday 7/21/21
βœ… 370 kj
Monday 7/26/21
45 min Power Zone Ride
Matt Wilpers
403 kj
Tuesday 9/14/21
βœ… 460 kj
Tuesday 8/25/20
60 min Power Zone Ride
Matt Wilpers
βœ… 544 kj
Sunday 8/22/21
432 kj
Sunday 8/22/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 404 kj
Tuesday 8/17/21
368 kj
Tuesday 8/17/21
45 min Power Zone Ride
Matt Wilpers
βœ… 400 kj
Friday 8/6/21
382 kj
Friday 8/6/21
45 min Power Zone Ride
Denis Morton
βœ… 384 kj
Wednesday 8/4/21
372 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Ben Alldis
348 kj
Wednesday 6/9/21
βœ… 360 kj
Wednesday 5/12/21
45 min Power Zone Endurance Ride
Denis Morton
342 kj
Sunday 12/27/20
βœ… 433 kj
Tuesday 12/31/19
45 min Power Zone Ride
Matt Wilpers
409 kj
Wednesday 9/11/19
βœ… 470 kj
Sunday 9/1/19
60 min Power Zone Ride
Matt Wilpers
530 kj
Sunday 7/21/19
βœ… 602 kj
Saturday 6/15/19