Shake and Bake

Workouts

Thursday 11/16/23 @ 12:18 AM
252kj
87rpm
41%
18mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/17/20 @ 6:51 PM
✅
359kj
79rpm
51%
21mph
Wednesday 7/19/23 @ 3:57 PM
✅
231kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 11/2/21 @ 2:5 PM
229kj
76rpm
44%
18mph
Sunday 2/19/23 @ 5:34 PM
✅
340kj
87rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/1/22 @ 6:6 PM
331kj
74rpm
44%
18mph
Friday 1/8/21 @ 12:43 AM
✅
219kj
89rpm
39%
18mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Friday 2/26/21 @ 3:30 PM
204kj
79rpm
41%
17mph
Monday 7/25/22 @ 11:55 PM
✅
314kj
87rpm
39%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 3/11/22 @ 3:0 PM
195kj
49rpm
45%
12mph
Saturday 5/25/19 @ 7:1 PM
242kj
88rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 12/21/21 @ 6:2 PM
✅
246kj
79rpm
43%
18mph
Thursday 6/23/22 @ 12:21 AM
227kj
87rpm
40%
18mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/27/22 @ 2:7 PM
✅
239kj
74rpm
45%
18mph
Wednesday 12/15/21 @ 12:54 AM
✅
367kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/6/22 @ 4:21 AM
339kj
74rpm
45%
18mph
Tuesday 11/10/20 @ 12:48 AM
348kj
89rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 8:51 PM
✅
487kj
78rpm
50%
20mph
Sunday 4/19/20 @ 7:0 PM
192kj
81rpm
39%
16mph
30 min 80s Ride
Denis Morton
Monday 4/6/20 @ 2:11 PM
✅
332kj
75rpm
52%
21mph

Workouts

30 min Power Zone Ride
Matt Wilpers
252 kj
Thursday 11/16/23
✅ 359 kj
Saturday 10/17/20
30 min Power Zone Ride
Matt Wilpers
✅ 231 kj
Wednesday 7/19/23
229 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 340 kj
Sunday 2/19/23
331 kj
Wednesday 6/1/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 219 kj
Friday 1/8/21
204 kj
Friday 2/26/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 314 kj
Monday 7/25/22
195 kj
Friday 3/11/22
30 min Power Zone Ride
Matt Wilpers
242 kj
Saturday 5/25/19
✅ 246 kj
Tuesday 12/21/21
30 min Power Zone Ride
Matt Wilpers
227 kj
Thursday 6/23/22
✅ 239 kj
Monday 6/27/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 367 kj
Wednesday 12/15/21
339 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Tuesday 11/10/20
✅ 487 kj
Sunday 8/30/20
30 min 80s Ride
Denis Morton
192 kj
Sunday 4/19/20
✅ 332 kj
Monday 4/6/20