Shake and Bake

Workouts

Wednesday 4/22/20 @ 1:17 PM
✅
385kj
81rpm
44%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/10/23 @ 11:53 AM
307kj
77rpm
41%
17mph
Thursday 7/20/23 @ 6:38 PM
✅
385kj
88rpm
41%
18mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 6/19/23 @ 5:10 PM
327kj
90rpm
38%
18mph
Monday 3/1/21 @ 10:40 PM
129kj
74rpm
41%
17mph
20 min BHM: Jazz Ride
Christine D'Ercole
Monday 3/14/22 @ 11:6 PM
✅
150kj
76rpm
43%
18mph
Sunday 3/13/22 @ 4:39 PM
232kj
78rpm
43%
18mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 2/23/22 @ 12:25 AM
✅
250kj
83rpm
43%
18mph
Sunday 7/26/20 @ 2:4 PM
✅
257kj
91rpm
48%
22mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 12/16/20 @ 12:17 AM
226kj
81rpm
50%
21mph
Friday 4/3/20 @ 6:4 PM
✅
507kj
78rpm
45%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 7:15 PM
476kj
81rpm
42%
18mph
Monday 6/8/20 @ 2:46 PM
✅
425kj
87rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/17/20 @ 5:23 PM
376kj
83rpm
43%
18mph
Thursday 12/26/19 @ 8:40 PM
260kj
85rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Monday 7/13/20 @ 7:2 PM
✅
275kj
79rpm
46%
19mph
Tuesday 4/7/20 @ 9:1 PM
✅
248kj
76rpm
54%
22mph
20 min FTP Test Ride
Denis Morton
Friday 3/27/20 @ 6:16 PM
205kj
80rpm
48%
20mph
Wednesday 1/1/20 @ 6:6 PM
261kj
78rpm
45%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 6:20 PM
✅
274kj
83rpm
45%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 385 kj
Wednesday 4/22/20
307 kj
Tuesday 10/10/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 385 kj
Thursday 7/20/23
327 kj
Monday 6/19/23
20 min BHM: Jazz Ride
Christine D'Ercole
129 kj
Monday 3/1/21
✅ 150 kj
Monday 3/14/22
30 min Mary J. Blige Ride
Tunde Oyeneyin
232 kj
Sunday 3/13/22
✅ 250 kj
Wednesday 2/23/22
20 min FTP Test Ride
Matt Wilpers
✅ 257 kj
Sunday 7/26/20
226 kj
Wednesday 12/16/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 507 kj
Friday 4/3/20
476 kj
Wednesday 12/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 425 kj
Monday 6/8/20
376 kj
Monday 8/17/20
30 min P!nk Ride
Christine D'Ercole
260 kj
Thursday 12/26/19
✅ 275 kj
Monday 7/13/20
20 min FTP Test Ride
Denis Morton
✅ 248 kj
Tuesday 4/7/20
205 kj
Friday 3/27/20
30 min Best of the Decade Ride
Alex Toussaint
261 kj
Wednesday 1/1/20
✅ 274 kj
Wednesday 1/1/20