Shake and Bake
Workouts
Wednesday 7/21/21 @ 10:0 AM
✅
495kj
70rpm
54%
20mph
Sunday 10/3/21 @ 4:43 PM
325kj
81rpm
41%
17mph
Saturday 5/29/21 @ 7:45 PM
✅
501kj
73rpm
53%
21mph
Saturday 7/24/21 @ 10:29 PM
299kj
81rpm
39%
16mph
Sunday 6/28/20 @ 8:26 PM
✅
735kj
76rpm
60%
24mph
Friday 9/18/20 @ 10:13 PM
339kj
85rpm
40%
18mph
Wednesday 8/19/20 @ 10:35 PM
✅
420kj
80rpm
55%
22mph
Wednesday 8/19/20 @ 11:13 PM
23kj
81rpm
31%
13mph
Friday 5/1/20 @ 2:50 PM
✅
978kj
74rpm
61%
23mph
Wednesday 4/29/20 @ 8:40 PM
475kj
81rpm
42%
18mph
Sunday 5/20/18 @ 2:17 AM
196kj
80rpm
47%
20mph
Wednesday 5/8/19 @ 6:16 PM
✅
232kj
79rpm
51%
21mph
Wednesday 1/29/20 @ 1:57 AM
✅
645kj
79rpm
56%
23mph
Saturday 2/1/20 @ 9:1 PM
311kj
77rpm
42%
17mph
Wednesday 11/13/19 @ 2:21 AM
✅
726kj
68rpm
65%
23mph
Monday 11/11/19 @ 2:55 AM
353kj
81rpm
41%
17mph
Friday 6/28/19 @ 12:57 AM
✅
63kj
76rpm
42%
17mph
Thursday 3/28/19 @ 9:50 PM
23kj
59rpm
32%
10mph
Saturday 3/2/19 @ 5:43 PM
✅
695kj
81rpm
50%
21mph
Saturday 3/2/19 @ 6:7 PM
kj
rpm
%
0mph
Workouts
325
kj
Sunday 10/3/21
299
kj
Saturday 7/24/21
339
kj
Friday 9/18/20
311
kj
Saturday 2/1/20
kj
Saturday 3/2/19