Shake and Bake

Workouts

Sunday 7/25/21 @ 5:20 PM
674kj
70rpm
55%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/12/23 @ 10:22 AM
βœ…
792kj
91rpm
48%
22mph
Sunday 5/17/20 @ 2:52 PM
βœ…
454kj
80rpm
56%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/4/19 @ 8:22 PM
334kj
84rpm
48%
21mph
Wednesday 4/22/20 @ 1:15 AM
βœ…
748kj
73rpm
62%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:33 AM
604kj
85rpm
51%
22mph
Saturday 3/7/20 @ 4:3 PM
kj
rpm
%
0mph
20 min Climb Ride
Robin ArzΓ³n
Thursday 4/2/20 @ 6:15 PM
βœ…
262kj
80rpm
53%
22mph
Saturday 1/4/20 @ 9:19 PM
βœ…
600kj
78rpm
55%
22mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 1/4/20 @ 6:9 PM
kj
rpm
%
0mph
Thursday 12/19/19 @ 2:56 AM
βœ…
473kj
75rpm
60%
23mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/18/19 @ 10:56 AM
374kj
88rpm
48%
22mph
Thursday 12/5/19 @ 9:49 PM
βœ…
630kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:54 AM
559kj
87rpm
49%
22mph
Saturday 11/24/18 @ 6:48 PM
385kj
77rpm
46%
18mph
45 min HRI Power Zone Ride
Matt Wilpers
Monday 11/19/18 @ 10:53 AM
βœ…
473kj
86rpm
46%
20mph
Sunday 11/11/18 @ 9:18 PM
358kj
78rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/9/18 @ 12:47 AM
βœ…
487kj
85rpm
47%
20mph
Saturday 10/27/18 @ 2:56 PM
382kj
77rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/25/18 @ 11:53 PM
βœ…
485kj
85rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
674 kj
Sunday 7/25/21
βœ… 792 kj
Wednesday 4/12/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 454 kj
Sunday 5/17/20
334 kj
Saturday 5/4/19
45 min Power Zone Ride
Matt Wilpers
βœ… 748 kj
Wednesday 4/22/20
604 kj
Monday 4/20/20
20 min Climb Ride
Robin ArzΓ³n
kj
Saturday 3/7/20
βœ… 262 kj
Thursday 4/2/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 600 kj
Saturday 1/4/20
kj
Saturday 1/4/20
30 min Power Zone Ride
Matt Wilpers
βœ… 473 kj
Thursday 12/19/19
374 kj
Wednesday 12/18/19
45 min Power Zone Endurance Ride
Denis Morton
βœ… 630 kj
Thursday 12/5/19
559 kj
Wednesday 12/4/19
45 min HRI Power Zone Ride
Matt Wilpers
385 kj
Saturday 11/24/18
βœ… 473 kj
Monday 11/19/18
45 min Power Zone Ride
Matt Wilpers
358 kj
Sunday 11/11/18
βœ… 487 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
382 kj
Saturday 10/27/18
βœ… 485 kj
Thursday 10/25/18