Shake and Bake

Workouts

Saturday 5/9/20 @ 4:44 PM
✅
1503kj
75rpm
62%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/6/21 @ 5:48 PM
1083kj
83rpm
50%
21mph
Sunday 11/22/20 @ 9:32 PM
692kj
69rpm
56%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 12:13 AM
✅
705kj
82rpm
50%
21mph
Thursday 5/28/20 @ 7:10 PM
✅
447kj
74rpm
59%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 8:43 PM
333kj
83rpm
48%
20mph
Saturday 4/4/20 @ 8:10 PM
✅
988kj
74rpm
62%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/4/19 @ 5:50 PM
kj
rpm
%
0mph
Sunday 4/21/19 @ 8:20 PM
75kj
81rpm
43%
18mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 5:1 PM
✅
76kj
79rpm
43%
18mph
Friday 5/3/19 @ 1:12 AM
✅
633kj
82rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:59 PM
486kj
82rpm
48%
20mph
Sunday 3/17/19 @ 9:24 PM
✅
363kj
77rpm
53%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/9/19 @ 3:6 PM
kj
rpm
%
0mph
Saturday 1/26/19 @ 10:26 PM
✅
522kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/10/18 @ 2:11 PM
368kj
86rpm
42%
18mph
Saturday 12/8/18 @ 7:32 PM
264kj
72rpm
49%
19mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/6/18 @ 11:2 PM
✅
336kj
75rpm
52%
20mph
Thursday 3/8/18 @ 11:38 PM
✅
241kj
83rpm
43%
18mph
30 min 90s Pop Ride
Denis Morton
Thursday 3/8/18 @ 4:57 PM
kj
rpm
%
0mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1503 kj
Saturday 5/9/20
1083 kj
Sunday 6/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
692 kj
Sunday 11/22/20
✅ 705 kj
Monday 11/23/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 447 kj
Thursday 5/28/20
333 kj
Thursday 5/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 988 kj
Saturday 4/4/20
kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
75 kj
Sunday 4/21/19
✅ 76 kj
Friday 4/19/19
45 min Power Zone Ride
Denis Morton
✅ 633 kj
Friday 5/3/19
486 kj
Tuesday 9/25/18
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 363 kj
Sunday 3/17/19
kj
Saturday 3/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 522 kj
Saturday 1/26/19
368 kj
Wednesday 1/10/18
30 min Power Zone Ride
Matt Wilpers
264 kj
Saturday 12/8/18
✅ 336 kj
Thursday 12/6/18
30 min 90s Pop Ride
Denis Morton
✅ 241 kj
Thursday 3/8/18
kj
Thursday 3/8/18