Shake and Bake

Workouts

Friday 8/6/21 @ 2:2 AM
✅
530kj
70rpm
56%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 11:59 AM
441kj
83rpm
46%
20mph
Wednesday 3/31/21 @ 9:58 AM
✅
533kj
71rpm
56%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 10:7 AM
353kj
75rpm
44%
17mph
Tuesday 3/24/20 @ 12:37 AM
✅
450kj
74rpm
59%
23mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 3/16/20 @ 11:30 AM
201kj
74rpm
43%
17mph
Wednesday 4/29/20 @ 12:26 AM
✅
670kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:22 AM
319kj
86rpm
34%
16mph
Saturday 11/3/18 @ 7:15 PM
227kj
81rpm
42%
17mph
30 min Queen Rock Ride
Denis Morton
Thursday 4/16/20 @ 12:28 PM
✅
277kj
76rpm
48%
19mph
Sunday 1/26/20 @ 11:56 PM
✅
728kj
80rpm
58%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/25/20 @ 12:36 PM
390kj
80rpm
45%
19mph
Tuesday 4/2/19 @ 12:40 AM
✅
782kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Thursday 2/7/19 @ 10:17 AM
501kj
78rpm
45%
18mph
Tuesday 2/26/19 @ 1:34 AM
✅
1034kj
76rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/23/19 @ 3:35 PM
726kj
75rpm
45%
18mph
Friday 1/25/19 @ 2:2 AM
✅
566kj
76rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:49 AM
396kj
76rpm
48%
19mph
Wednesday 1/23/19 @ 9:33 PM
✅
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/21/19 @ 5:19 PM
419kj
78rpm
47%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Friday 8/6/21
441 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 3/31/21
353 kj
Tuesday 4/6/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 450 kj
Tuesday 3/24/20
201 kj
Monday 3/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 670 kj
Wednesday 4/29/20
319 kj
Wednesday 4/29/20
30 min Queen Rock Ride
Denis Morton
227 kj
Saturday 11/3/18
✅ 277 kj
Thursday 4/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 728 kj
Sunday 1/26/20
390 kj
Saturday 1/25/20
60 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Tuesday 4/2/19
501 kj
Thursday 2/7/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1034 kj
Tuesday 2/26/19
726 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Friday 1/25/19
396 kj
Thursday 1/24/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Wednesday 1/23/19
419 kj
Monday 1/21/19