Shake and Bake

Workouts

Saturday 2/20/21 @ 11:19 PM
329kj
74rpm
52%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 2/16/21 @ 11:0 PM
βœ…
430kj
89rpm
51%
23mph
Saturday 5/16/20 @ 4:0 PM
βœ…
1043kj
77rpm
61%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/30/21 @ 9:40 PM
836kj
91rpm
49%
23mph
Saturday 1/19/19 @ 8:17 PM
72kj
85rpm
40%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 5/10/21 @ 6:57 AM
βœ…
88kj
94rpm
40%
19mph
Saturday 2/9/19 @ 5:39 PM
872kj
78rpm
52%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 8:19 PM
βœ…
1045kj
85rpm
52%
23mph
Thursday 12/19/19 @ 3:30 AM
βœ…
392kj
77rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 8:0 PM
376kj
91rpm
48%
22mph
Saturday 1/25/20 @ 11:20 PM
βœ…
926kj
74rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 8:29 PM
769kj
92rpm
48%
22mph
Saturday 7/18/20 @ 9:27 PM
βœ…
501kj
68rpm
66%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 3:54 AM
351kj
84rpm
49%
21mph
Thursday 8/1/19 @ 10:41 AM
βœ…
880kj
74rpm
59%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 8:0 PM
747kj
95rpm
46%
22mph
Saturday 5/4/19 @ 3:45 PM
βœ…
559kj
82rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 11:6 PM
554kj
89rpm
47%
21mph
Tuesday 11/6/18 @ 3:37 AM
531kj
74rpm
48%
19mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Saturday 11/3/18 @ 10:40 PM
βœ…
1008kj
88rpm
55%
24mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
329 kj
Saturday 2/20/21
βœ… 430 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1043 kj
Saturday 5/16/20
836 kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
72 kj
Saturday 1/19/19
βœ… 88 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
872 kj
Saturday 2/9/19
βœ… 1045 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 392 kj
Thursday 12/19/19
376 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 926 kj
Saturday 1/25/20
769 kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 501 kj
Saturday 7/18/20
351 kj
Friday 9/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 880 kj
Thursday 8/1/19
747 kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 559 kj
Saturday 5/4/19
554 kj
Tuesday 4/30/19
60 min Metrics Ride (No Arms)
Matt Wilpers
531 kj
Tuesday 11/6/18
βœ… 1008 kj
Saturday 11/3/18