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Shake and Bake
bigsilky
DMV π¦ #SU
162 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #PZPLoonyverse #NorCal #PZP
122
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Saturday 2/20/21 @ 11:19 PM
329
kj
74
rpm
52
%
20
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Tuesday 2/16/21 @ 11:0 PM
β
430
kj
89
rpm
51
%
23
mph
Saturday 5/16/20 @ 4:0 PM
β
1043
kj
77
rpm
61
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 8/30/21 @ 9:40 PM
836
kj
91
rpm
49
%
23
mph
Saturday 1/19/19 @ 8:17 PM
72
kj
85
rpm
40
%
17
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/10/21 @ 6:57 AM
β
88
kj
94
rpm
40
%
19
mph
Saturday 2/9/19 @ 5:39 PM
872
kj
78
rpm
52
%
21
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/30/21 @ 8:19 PM
β
1045
kj
85
rpm
52
%
23
mph
Thursday 12/19/19 @ 3:30 AM
β
392
kj
77
rpm
55
%
22
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 5/13/20 @ 8:0 PM
376
kj
91
rpm
48
%
22
mph
Saturday 1/25/20 @ 11:20 PM
β
926
kj
74
rpm
60
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 8:29 PM
769
kj
92
rpm
48
%
22
mph
Saturday 7/18/20 @ 9:27 PM
β
501
kj
68
rpm
66
%
24
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/20/19 @ 3:54 AM
351
kj
84
rpm
49
%
21
mph
Thursday 8/1/19 @ 10:41 AM
β
880
kj
74
rpm
59
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/22/19 @ 8:0 PM
747
kj
95
rpm
46
%
22
mph
Saturday 5/4/19 @ 3:45 PM
β
559
kj
82
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 11:6 PM
554
kj
89
rpm
47
%
21
mph
Tuesday 11/6/18 @ 3:37 AM
531
kj
74
rpm
48
%
19
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Saturday 11/3/18 @ 10:40 PM
β
1008
kj
88
rpm
55
%
24
mph
Previous Workouts
Next Workouts
bigsilky
DMV π¦ #SU
162 π₯
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #PZPLoonyverse #NorCal #PZP
122
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
329
kj
Saturday 2/20/21
β
430
kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1043
kj
Saturday 5/16/20
836
kj
Monday 8/30/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
72
kj
Saturday 1/19/19
β
88
kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
872
kj
Saturday 2/9/19
β
1045
kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
392
kj
Thursday 12/19/19
376
kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
926
kj
Saturday 1/25/20
769
kj
Thursday 9/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
501
kj
Saturday 7/18/20
351
kj
Friday 9/20/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
880
kj
Thursday 8/1/19
747
kj
Saturday 6/22/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
559
kj
Saturday 5/4/19
554
kj
Tuesday 4/30/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
531
kj
Tuesday 11/6/18
β
1008
kj
Saturday 11/3/18
Previous Workouts
Next Workouts