Ricky
Bobby
if you're not
first
, you're
last
Home
|
Riders
|
Join
|
About
Shake and Bake
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
Wednesday 4/29/20 @ 12:26 AM
✅
670
kj
83
rpm
52
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/29/20 @ 8:23 PM
323
kj
85
rpm
39
%
17
mph
Monday 4/13/20 @ 9:41 PM
✅
739
kj
73
rpm
63
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 2:18 PM
351
kj
75
rpm
45
%
18
mph
Tuesday 2/25/20 @ 1:48 AM
✅
614
kj
80
rpm
54
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 2:11 PM
310
kj
86
rpm
39
%
17
mph
Thursday 2/6/20 @ 11:48 AM
✅
77
kj
76
rpm
45
%
18
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 3:29 PM
39
kj
77
rpm
34
%
14
mph
Saturday 11/2/19 @ 8:34 PM
✅
643
kj
80
rpm
55
%
23
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/28/19 @ 8:32 PM
308
kj
85
rpm
39
%
17
mph
Saturday 4/6/19 @ 1:9 AM
✅
636
kj
77
rpm
56
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 4/5/19 @ 7:58 PM
359
kj
83
rpm
42
%
18
mph
Tuesday 4/2/19 @ 12:40 AM
✅
782
kj
78
rpm
54
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/8/19 @ 9:26 PM
415
kj
85
rpm
40
%
17
mph
Tuesday 2/26/19 @ 1:34 AM
✅
1034
kj
76
rpm
52
%
21
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 2/25/19 @ 9:4 PM
603
kj
81
rpm
40
%
17
mph
Friday 1/25/19 @ 2:2 AM
✅
566
kj
76
rpm
55
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 1/26/19 @ 2:38 PM
325
kj
87
rpm
40
%
17
mph
Wednesday 1/23/19 @ 9:33 PM
✅
541
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/22/19 @ 9:44 PM
307
kj
88
rpm
38
%
17
mph
Previous Workouts
Next Workouts
bigsilky
DMV 🦀 #SU
152 🔥
Beat apbioteach
VS
apbioteach
2
Beat bigsilky
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
670
kj
Wednesday 4/29/20
323
kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
739
kj
Monday 4/13/20
351
kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
614
kj
Tuesday 2/25/20
310
kj
Saturday 2/29/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Thursday 2/6/20
39
kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
643
kj
Saturday 11/2/19
308
kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
636
kj
Saturday 4/6/19
359
kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
782
kj
Tuesday 4/2/19
415
kj
Friday 2/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
1034
kj
Tuesday 2/26/19
603
kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
566
kj
Friday 1/25/19
325
kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
541
kj
Wednesday 1/23/19
307
kj
Tuesday 1/22/19
Previous Workouts
Next Workouts