Shake and Bake

Workouts

Wednesday 4/29/20 @ 12:26 AM
✅
670kj
83rpm
52%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 4/29/20 @ 8:23 PM
323kj
85rpm
39%
17mph
Monday 4/13/20 @ 9:41 PM
✅
739kj
73rpm
63%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:18 PM
351kj
75rpm
45%
18mph
Tuesday 2/25/20 @ 1:48 AM
✅
614kj
80rpm
54%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 2:11 PM
310kj
86rpm
39%
17mph
Thursday 2/6/20 @ 11:48 AM
✅
77kj
76rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 3:29 PM
39kj
77rpm
34%
14mph
Saturday 11/2/19 @ 8:34 PM
✅
643kj
80rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 8:32 PM
308kj
85rpm
39%
17mph
Saturday 4/6/19 @ 1:9 AM
✅
636kj
77rpm
56%
22mph
45 min Power Zone Ride
Denis Morton
Friday 4/5/19 @ 7:58 PM
359kj
83rpm
42%
18mph
Tuesday 4/2/19 @ 12:40 AM
✅
782kj
78rpm
54%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/8/19 @ 9:26 PM
415kj
85rpm
40%
17mph
Tuesday 2/26/19 @ 1:34 AM
✅
1034kj
76rpm
52%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/25/19 @ 9:4 PM
603kj
81rpm
40%
17mph
Friday 1/25/19 @ 2:2 AM
✅
566kj
76rpm
55%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 2:38 PM
325kj
87rpm
40%
17mph
Wednesday 1/23/19 @ 9:33 PM
✅
541kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 9:44 PM
307kj
88rpm
38%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 670 kj
Wednesday 4/29/20
323 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Monday 4/13/20
351 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 614 kj
Tuesday 2/25/20
310 kj
Saturday 2/29/20
10 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Thursday 2/6/20
39 kj
Sunday 2/2/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 643 kj
Saturday 11/2/19
308 kj
Monday 10/28/19
45 min Power Zone Ride
Denis Morton
✅ 636 kj
Saturday 4/6/19
359 kj
Friday 4/5/19
60 min Power Zone Ride
Matt Wilpers
✅ 782 kj
Tuesday 4/2/19
415 kj
Friday 2/8/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1034 kj
Tuesday 2/26/19
603 kj
Monday 2/25/19
45 min Power Zone Ride
Matt Wilpers
✅ 566 kj
Friday 1/25/19
325 kj
Saturday 1/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 541 kj
Wednesday 1/23/19
307 kj
Tuesday 1/22/19