Shake and Bake

Workouts

Saturday 8/28/21 @ 7:22 PM
154kj
89rpm
45%
20mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 10/19/23 @ 12:35 AM
✅
155kj
77rpm
50%
20mph
Wednesday 6/22/22 @ 9:18 AM
✅
181kj
98rpm
39%
19mph
20 min Low Impact Ride
Alex Toussaint
Friday 6/30/23 @ 12:12 AM
149kj
81rpm
41%
17mph
Thursday 6/22/23 @ 10:21 AM
212kj
90rpm
45%
20mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:52 PM
✅
314kj
78rpm
59%
24mph
Thursday 4/27/23 @ 10:31 AM
306kj
93rpm
43%
20mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/22/23 @ 5:57 PM
✅
322kj
78rpm
49%
20mph
Wednesday 3/1/23 @ 11:18 AM
287kj
91rpm
43%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 2/27/23 @ 11:57 PM
✅
313kj
75rpm
49%
20mph
Saturday 4/23/22 @ 9:19 AM
207kj
93rpm
44%
20mph
20 min 80s Ride
Alex Toussaint
Thursday 4/21/22 @ 12:3 AM
✅
261kj
0rpm
0%
0mph
Monday 3/28/22 @ 9:21 AM
✅
314kj
89rpm
45%
20mph
30 min 80s Ride
Alex Toussaint
Saturday 3/26/22 @ 5:29 PM
304kj
76rpm
48%
20mph
Thursday 2/17/22 @ 11:26 PM
✅
256kj
94rpm
47%
22mph
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
Thursday 2/17/22 @ 11:26 PM
203kj
82rpm
46%
19mph
Thursday 9/9/21 @ 9:15 AM
333kj
89rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 9/4/21 @ 5:28 PM
✅
364kj
69rpm
56%
20mph
Sunday 5/23/21 @ 11:6 PM
220kj
93rpm
44%
21mph
20 min New Tracks Ride
Alex Toussaint
Friday 6/11/21 @ 9:38 PM
✅
268kj
71rpm
58%
22mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
154 kj
Saturday 8/28/21
✅ 155 kj
Thursday 10/19/23
20 min Low Impact Ride
Alex Toussaint
✅ 181 kj
Wednesday 6/22/22
149 kj
Friday 6/30/23
20 min 90s Hip Hop Ride
Alex Toussaint
212 kj
Thursday 6/22/23
✅ 314 kj
Thursday 1/2/20
30 min HIIT & Hills Ride
Alex Toussaint
306 kj
Thursday 4/27/23
✅ 322 kj
Saturday 4/22/23
30 min 90s Hip Hop Ride
Alex Toussaint
287 kj
Wednesday 3/1/23
✅ 313 kj
Monday 2/27/23
20 min 80s Ride
Alex Toussaint
207 kj
Saturday 4/23/22
✅ 261 kj
Thursday 4/21/22
30 min 80s Ride
Alex Toussaint
✅ 314 kj
Monday 3/28/22
304 kj
Saturday 3/26/22
20 min AT's Ride to Greatness: Game 3
Alex Toussaint
✅ 256 kj
Thursday 2/17/22
203 kj
Thursday 2/17/22
30 min Club Bangers Ride
Alex Toussaint
333 kj
Thursday 9/9/21
✅ 364 kj
Saturday 9/4/21
20 min New Tracks Ride
Alex Toussaint
220 kj
Sunday 5/23/21
✅ 268 kj
Friday 6/11/21