Shake and Bake
Workouts
Thursday 7/15/21 @ 8:22 PM
401kj
91rpm
41%
19mph
Tuesday 6/29/21 @ 1:53 AM
✅
503kj
89rpm
46%
21mph
Sunday 4/23/23 @ 1:34 PM
372kj
83rpm
41%
17mph
Monday 12/9/19 @ 12:38 AM
✅
537kj
96rpm
45%
21mph
Tuesday 3/28/23 @ 7:56 PM
436kj
83rpm
45%
19mph
Wednesday 8/26/20 @ 11:20 PM
✅
572kj
90rpm
48%
22mph
Friday 3/10/23 @ 2:32 PM
378kj
85rpm
42%
18mph
Sunday 1/1/23 @ 11:43 PM
✅
485kj
83rpm
48%
20mph
Wednesday 9/9/20 @ 5:15 PM
397kj
84rpm
43%
18mph
Thursday 9/10/20 @ 2:57 AM
✅
520kj
97rpm
43%
21mph
Saturday 1/8/22 @ 2:35 PM
395kj
86rpm
41%
18mph
Friday 4/15/22 @ 10:53 PM
✅
493kj
86rpm
46%
20mph
Saturday 1/1/22 @ 3:56 PM
410kj
87rpm
43%
19mph
Tuesday 1/4/22 @ 12:6 AM
✅
467kj
86rpm
45%
20mph
Saturday 11/28/20 @ 4:48 PM
263kj
91rpm
41%
19mph
Tuesday 9/8/20 @ 12:24 AM
✅
359kj
95rpm
46%
21mph
Monday 9/21/20 @ 6:17 PM
380kj
84rpm
41%
18mph
Wednesday 11/20/19 @ 12:22 AM
✅
510kj
90rpm
45%
20mph
Wednesday 10/23/19 @ 8:2 PM
236kj
81rpm
42%
18mph
Thursday 10/17/19 @ 12:2 AM
✅
341kj
96rpm
43%
20mph
Workouts
401
kj
Thursday 7/15/21
372
kj
Sunday 4/23/23
378
kj
Friday 3/10/23
410
kj
Saturday 1/1/22
263
kj
Saturday 11/28/20
236
kj
Wednesday 10/23/19