Shake and Bake
Workouts
Wednesday 3/15/23 @ 8:41 PM
467kj
83rpm
41%
18mph
Sunday 11/24/19 @ 3:6 PM
✅
484kj
83rpm
42%
18mph
Thursday 7/14/22 @ 9:45 PM
✅
408kj
92rpm
39%
18mph
Thursday 7/2/20 @ 4:31 PM
396kj
86rpm
42%
19mph
Sunday 7/25/21 @ 1:31 PM
✅
434kj
88rpm
43%
20mph
Saturday 7/31/21 @ 7:50 PM
95kj
29rpm
41%
5mph
Monday 3/29/21 @ 5:55 PM
✅
423kj
88rpm
43%
19mph
Saturday 5/1/21 @ 10:10 PM
343kj
82rpm
41%
18mph
Sunday 1/31/21 @ 3:4 PM
✅
553kj
85rpm
44%
19mph
Sunday 1/31/21 @ 8:6 PM
474kj
86rpm
41%
18mph
Friday 11/20/20 @ 9:32 PM
✅
271kj
84rpm
44%
19mph
Monday 11/16/20 @ 7:5 PM
233kj
84rpm
41%
18mph
Sunday 9/27/20 @ 4:31 PM
✅
552kj
90rpm
42%
19mph
Monday 9/28/20 @ 2:37 PM
478kj
87rpm
40%
18mph
Friday 9/11/20 @ 7:9 PM
✅
516kj
83rpm
43%
19mph
Monday 9/14/20 @ 12:47 PM
474kj
85rpm
41%
18mph
Monday 9/7/20 @ 1:45 PM
✅
421kj
82rpm
45%
19mph
Thursday 9/10/20 @ 1:9 PM
375kj
79rpm
44%
18mph
Saturday 5/16/20 @ 4:54 PM
✅
276kj
83rpm
44%
19mph
Saturday 5/16/20 @ 4:58 PM
229kj
90rpm
39%
18mph
Workouts
467
kj
Wednesday 3/15/23
95
kj
Saturday 7/31/21
343
kj
Saturday 5/1/21
474
kj
Sunday 1/31/21
233
kj
Monday 11/16/20
478
kj
Monday 9/28/20
474
kj
Monday 9/14/20
229
kj
Saturday 5/16/20