Shake and Bake

Workouts

Thursday 2/4/21 @ 8:54 PM
440kj
82rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 2/4/21 @ 12:41 PM
βœ…
558kj
84rpm
49%
21mph
Tuesday 9/13/22 @ 8:45 PM
302kj
86rpm
45%
20mph
30 min Power Zone Ride
Ben Alldis
Monday 1/31/22 @ 1:12 AM
βœ…
368kj
87rpm
48%
22mph
Thursday 3/17/22 @ 11:43 AM
391kj
90rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Wednesday 2/9/22 @ 5:13 PM
βœ…
477kj
83rpm
47%
20mph
Saturday 5/1/21 @ 7:41 PM
541kj
89rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 5:33 PM
βœ…
655kj
88rpm
45%
20mph
Monday 2/15/21 @ 9:9 PM
425kj
91rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 7:50 PM
βœ…
624kj
94rpm
48%
22mph
Thursday 1/21/21 @ 12:28 PM
571kj
88rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/9/20 @ 1:28 AM
βœ…
802kj
94rpm
47%
22mph
Monday 11/30/20 @ 1:18 PM
447kj
88rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 12:22 PM
βœ…
596kj
91rpm
48%
22mph
Sunday 9/27/20 @ 4:31 PM
552kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 1:12 AM
βœ…
829kj
95rpm
47%
22mph
Saturday 8/29/20 @ 2:58 PM
543kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 9:9 PM
βœ…
808kj
87rpm
51%
22mph
Monday 12/23/19 @ 8:50 PM
108kj
81rpm
36%
15mph
20 min Recovery Ride
Ben Alldis
Sunday 6/21/20 @ 3:8 AM
βœ…
243kj
82rpm
50%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
440 kj
Thursday 2/4/21
βœ… 558 kj
Thursday 2/4/21
30 min Power Zone Ride
Ben Alldis
302 kj
Tuesday 9/13/22
βœ… 368 kj
Monday 1/31/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
391 kj
Thursday 3/17/22
βœ… 477 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 5/1/21
βœ… 655 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
425 kj
Monday 2/15/21
βœ… 624 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
571 kj
Thursday 1/21/21
βœ… 802 kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
447 kj
Monday 11/30/20
βœ… 596 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
552 kj
Sunday 9/27/20
βœ… 829 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
543 kj
Saturday 8/29/20
βœ… 808 kj
Friday 8/28/20
20 min Recovery Ride
Ben Alldis
108 kj
Monday 12/23/19
βœ… 243 kj
Sunday 6/21/20