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Shake and Bake
bigsexyatl
Atlanta
12
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
83 π₯
Beat bigsexyatl
Workouts
Previous Workouts
Next Workouts
Thursday 2/4/21 @ 8:54 PM
440
kj
82
rpm
46
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/4/21 @ 12:41 PM
β
558
kj
84
rpm
49
%
21
mph
Tuesday 9/13/22 @ 8:45 PM
302
kj
86
rpm
45
%
20
mph
30 min Power Zone Ride
Ben Alldis
View Class
Share
Monday 1/31/22 @ 1:12 AM
β
368
kj
87
rpm
48
%
22
mph
Thursday 3/17/22 @ 11:43 AM
391
kj
90
rpm
41
%
19
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
Wednesday 2/9/22 @ 5:13 PM
β
477
kj
83
rpm
47
%
20
mph
Saturday 5/1/21 @ 7:41 PM
541
kj
89
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/2/21 @ 5:33 PM
β
655
kj
88
rpm
45
%
20
mph
Monday 2/15/21 @ 9:9 PM
425
kj
91
rpm
40
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/10/21 @ 7:50 PM
β
624
kj
94
rpm
48
%
22
mph
Thursday 1/21/21 @ 12:28 PM
571
kj
88
rpm
44
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/9/20 @ 1:28 AM
β
802
kj
94
rpm
47
%
22
mph
Monday 11/30/20 @ 1:18 PM
447
kj
88
rpm
44
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/30/20 @ 12:22 PM
β
596
kj
91
rpm
48
%
22
mph
Sunday 9/27/20 @ 4:31 PM
552
kj
90
rpm
42
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/28/20 @ 1:12 AM
β
829
kj
95
rpm
47
%
22
mph
Saturday 8/29/20 @ 2:58 PM
543
kj
78
rpm
47
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/28/20 @ 9:9 PM
β
808
kj
87
rpm
51
%
22
mph
Monday 12/23/19 @ 8:50 PM
108
kj
81
rpm
36
%
15
mph
20 min Recovery Ride
Ben Alldis
View Class
Share
Sunday 6/21/20 @ 3:8 AM
β
243
kj
82
rpm
50
%
21
mph
Previous Workouts
Next Workouts
bigsexyatl
Atlanta
12
Beat drspin_4life
VS
drspin_4life
π¨π¦Montreal Nerd In USAπΊπΈ
83 π₯
Beat bigsexyatl
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
440
kj
Thursday 2/4/21
β
558
kj
Thursday 2/4/21
30 min Power Zone Ride
Ben Alldis
View Class
Share
302
kj
Tuesday 9/13/22
β
368
kj
Monday 1/31/22
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
391
kj
Thursday 3/17/22
β
477
kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
541
kj
Saturday 5/1/21
β
655
kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
425
kj
Monday 2/15/21
β
624
kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
571
kj
Thursday 1/21/21
β
802
kj
Sunday 8/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
447
kj
Monday 11/30/20
β
596
kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
552
kj
Sunday 9/27/20
β
829
kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
543
kj
Saturday 8/29/20
β
808
kj
Friday 8/28/20
20 min Recovery Ride
Ben Alldis
View Class
Share
108
kj
Monday 12/23/19
β
243
kj
Sunday 6/21/20
Previous Workouts
Next Workouts