Shake and Bake
Workouts
Tuesday 10/4/22 @ 6:44 PM
276kj
90rpm
42%
19mph
Wednesday 10/5/22 @ 9:56 AM
✅
477kj
88rpm
54%
24mph
Saturday 9/19/20 @ 8:20 PM
514kj
82rpm
44%
19mph
Sunday 12/8/19 @ 3:5 PM
✅
980kj
90rpm
53%
24mph
Sunday 3/19/23 @ 3:17 PM
396kj
85rpm
42%
19mph
Thursday 10/14/21 @ 10:7 AM
✅
697kj
90rpm
52%
24mph
Wednesday 9/15/21 @ 8:37 PM
388kj
87rpm
42%
19mph
Thursday 6/9/22 @ 10:29 AM
✅
716kj
86rpm
55%
24mph
Wednesday 10/13/21 @ 9:59 PM
401kj
87rpm
42%
19mph
Thursday 7/15/21 @ 10:10 AM
✅
701kj
89rpm
53%
24mph
Thursday 10/7/21 @ 9:28 PM
458kj
85rpm
45%
20mph
Monday 5/10/21 @ 10:29 AM
✅
731kj
90rpm
53%
24mph
Sunday 12/19/21 @ 8:33 PM
352kj
90rpm
39%
18mph
Tuesday 12/28/21 @ 11:37 AM
✅
673kj
86rpm
53%
23mph
Saturday 2/6/21 @ 4:8 PM
739kj
81rpm
47%
20mph
Saturday 4/27/19 @ 10:13 AM
✅
1252kj
96rpm
52%
24mph
Thursday 11/5/20 @ 7:28 PM
404kj
82rpm
44%
19mph
Wednesday 11/4/20 @ 10:57 AM
✅
686kj
93rpm
51%
23mph
Tuesday 2/11/20 @ 8:41 PM
125kj
86rpm
37%
16mph
Friday 1/31/20 @ 2:36 PM
✅
320kj
91rpm
52%
24mph
Workouts
276
kj
Tuesday 10/4/22
514
kj
Saturday 9/19/20
396
kj
Sunday 3/19/23
388
kj
Wednesday 9/15/21
401
kj
Wednesday 10/13/21
352
kj
Sunday 12/19/21
739
kj
Saturday 2/6/21
404
kj
Thursday 11/5/20
125
kj
Tuesday 2/11/20