Shake and Bake
Workouts
Sunday 7/23/23 @ 4:45 PM
✅
410kj
86rpm
43%
19mph
Monday 9/5/22 @ 12:54 PM
221kj
81rpm
34%
15mph
Thursday 10/21/21 @ 10:0 PM
✅
309kj
84rpm
39%
17mph
Saturday 5/13/23 @ 2:33 PM
161kj
78rpm
31%
13mph
Tuesday 4/20/21 @ 12:4 PM
✅
141kj
80rpm
41%
17mph
Wednesday 1/18/23 @ 9:59 PM
85kj
79rpm
33%
14mph
Sunday 4/11/21 @ 8:27 PM
✅
142kj
72rpm
45%
17mph
Saturday 1/7/23 @ 1:53 PM
83kj
68rpm
38%
14mph
Friday 12/16/22 @ 12:36 PM
✅
260kj
83rpm
51%
22mph
Tuesday 3/30/21 @ 11:9 AM
118kj
84rpm
37%
16mph
Saturday 8/7/21 @ 1:11 PM
✅
445kj
93rpm
40%
18mph
Saturday 8/7/21 @ 12:12 PM
227kj
86rpm
30%
13mph
Tuesday 7/27/21 @ 10:36 AM
✅
208kj
87rpm
37%
17mph
Wednesday 5/19/21 @ 10:28 AM
126kj
85rpm
31%
14mph
Saturday 7/24/21 @ 12:55 PM
✅
451kj
89rpm
39%
18mph
Saturday 7/24/21 @ 1:13 PM
231kj
85rpm
30%
13mph
Thursday 7/15/21 @ 9:58 PM
✅
104kj
86rpm
34%
15mph
Saturday 3/27/21 @ 1:37 PM
51kj
83rpm
25%
11mph
Monday 6/21/21 @ 11:2 AM
✅
315kj
83rpm
40%
17mph
Sunday 4/25/21 @ 2:40 PM
181kj
84rpm
31%
14mph
Workouts
161
kj
Saturday 5/13/23
227
kj
Saturday 8/7/21
126
kj
Wednesday 5/19/21
231
kj
Saturday 7/24/21
181
kj
Sunday 4/25/21