Shake and Bake
Workouts
Thursday 9/21/23 @ 9:56 PM
389kj
92rpm
39%
18mph
Thursday 10/28/21 @ 3:1 AM
✅
476kj
87rpm
45%
20mph
Wednesday 1/25/23 @ 12:35 PM
414kj
83rpm
45%
19mph
Friday 2/5/21 @ 3:35 AM
✅
421kj
82rpm
45%
19mph
Tuesday 1/10/23 @ 11:23 PM
373kj
82rpm
44%
18mph
Sunday 8/22/21 @ 10:46 PM
✅
452kj
81rpm
47%
20mph
Tuesday 2/15/22 @ 12:48 PM
✅
153kj
78rpm
43%
17mph
Sunday 2/13/22 @ 7:3 PM
147kj
77rpm
44%
17mph
Wednesday 11/3/21 @ 10:41 AM
360kj
85rpm
40%
18mph
Thursday 11/4/21 @ 12:4 AM
✅
437kj
85rpm
44%
19mph
Monday 10/25/21 @ 10:47 AM
380kj
86rpm
41%
18mph
Tuesday 10/26/21 @ 12:59 AM
✅
460kj
83rpm
45%
19mph
Saturday 9/25/21 @ 10:37 PM
351kj
91rpm
41%
18mph
Saturday 9/25/21 @ 7:30 PM
✅
459kj
87rpm
45%
20mph
Sunday 9/12/21 @ 5:0 PM
219kj
94rpm
39%
17mph
Sunday 9/12/21 @ 11:31 PM
✅
288kj
85rpm
45%
19mph
Tuesday 8/10/21 @ 9:6 AM
212kj
97rpm
37%
17mph
Thursday 3/25/21 @ 11:18 PM
✅
280kj
88rpm
43%
19mph
Saturday 4/3/21 @ 6:55 PM
✅
147kj
87rpm
39%
17mph
Sunday 10/25/20 @ 10:17 PM
kj
rpm
%
0mph
Workouts
373
kj
Tuesday 1/10/23
351
kj
Saturday 9/25/21
219
kj
Sunday 9/12/21
212
kj
Tuesday 8/10/21