Shake and Bake

Workouts

Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 2:29 PM
247kj
73rpm
39%
15mph
Sunday 9/10/23 @ 10:4 PM
✅
502kj
87rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/25/22 @ 2:57 PM
311kj
71rpm
39%
15mph
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/27/21 @ 2:29 PM
256kj
72rpm
40%
16mph
Monday 2/20/23 @ 10:5 PM
✅
533kj
89rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/19/23 @ 11:26 AM
325kj
76rpm
37%
15mph
Tuesday 1/10/23 @ 11:23 PM
✅
373kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 2:29 PM
217kj
67rpm
39%
14mph
Thursday 9/1/22 @ 11:4 PM
✅
357kj
82rpm
44%
18mph
45 min Power Zone Endurance 80s Rock
Sam Yo
Wednesday 8/17/22 @ 1:26 PM
227kj
70rpm
39%
15mph
Monday 3/21/22 @ 10:38 AM
✅
528kj
91rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 12:57 PM
318kj
73rpm
39%
15mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/21/22 @ 12:12 AM
228kj
69rpm
39%
15mph
Thursday 10/21/21 @ 10:0 PM
✅
309kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 1:30 PM
204kj
71rpm
37%
14mph
Saturday 4/3/21 @ 6:55 PM
✅
147kj
87rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 8/4/20 @ 11:51 PM
91kj
65rpm
39%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 389 kj
Thursday 9/21/23
247 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Sunday 9/10/23
311 kj
Saturday 6/25/22
45 min Power Zone Ride
Denis Morton
✅ 414 kj
Wednesday 1/25/23
256 kj
Wednesday 1/27/21
60 min Power Zone Ride
Matt Wilpers
✅ 533 kj
Monday 2/20/23
325 kj
Sunday 2/19/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 373 kj
Tuesday 1/10/23
217 kj
Tuesday 12/22/20
45 min Power Zone Endurance 80s Rock
Sam Yo
✅ 357 kj
Thursday 9/1/22
227 kj
Wednesday 8/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Monday 3/21/22
318 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 383 kj
Sunday 3/20/22
228 kj
Monday 3/21/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 309 kj
Thursday 10/21/21
204 kj
Friday 10/1/21
20 min Low Impact Ride
Emma Lovewell
✅ 147 kj
Saturday 4/3/21
91 kj
Tuesday 8/4/20