Shake and Bake
Workouts
Wednesday 1/25/23 @ 12:35 PM
✅
414kj
83rpm
45%
19mph
Thursday 12/24/20 @ 11:24 AM
293kj
81rpm
40%
17mph
Monday 1/30/23 @ 10:28 PM
✅
537kj
86rpm
43%
19mph
Wednesday 3/29/23 @ 10:16 AM
508kj
77rpm
46%
19mph
Thursday 10/21/21 @ 10:0 PM
✅
309kj
84rpm
39%
17mph
Wednesday 9/21/22 @ 9:59 AM
305kj
90rpm
37%
17mph
Sunday 3/6/22 @ 4:36 PM
✅
384kj
84rpm
43%
19mph
Saturday 3/26/22 @ 8:56 AM
342kj
85rpm
40%
18mph
Monday 3/21/22 @ 10:38 AM
✅
528kj
91rpm
40%
19mph
Saturday 3/12/22 @ 11:36 AM
513kj
85rpm
43%
19mph
Sunday 3/20/22 @ 1:34 PM
✅
383kj
87rpm
41%
19mph
Tuesday 3/15/22 @ 9:29 AM
346kj
84rpm
41%
18mph
Tuesday 2/15/22 @ 12:48 PM
✅
153kj
78rpm
43%
17mph
Wednesday 2/16/22 @ 11:41 AM
138kj
77rpm
42%
17mph
Tuesday 8/24/21 @ 11:35 AM
178kj
93rpm
35%
16mph
Sunday 1/2/22 @ 2:32 PM
✅
215kj
92rpm
38%
17mph
Sunday 9/12/21 @ 5:0 PM
✅
219kj
94rpm
39%
17mph
Saturday 11/20/21 @ 12:28 PM
209kj
89rpm
38%
17mph
Wednesday 8/18/21 @ 10:15 AM
92kj
89rpm
34%
15mph
Monday 9/27/21 @ 9:56 AM
✅
98kj
85rpm
34%
15mph
Workouts
293
kj
Thursday 12/24/20
508
kj
Wednesday 3/29/23
305
kj
Wednesday 9/21/22
342
kj
Saturday 3/26/22
513
kj
Saturday 3/12/22
346
kj
Tuesday 3/15/22
178
kj
Tuesday 8/24/21
209
kj
Saturday 11/20/21