Shake and Bake
Workouts
Saturday 10/14/23 @ 12:50 PM
360kj
82rpm
41%
18mph
Monday 7/6/20 @ 10:12 AM
✅
361kj
84rpm
41%
18mph
Thursday 6/30/22 @ 12:43 AM
✅
266kj
94rpm
39%
19mph
Monday 6/27/22 @ 11:2 AM
225kj
85rpm
39%
17mph
Sunday 4/24/22 @ 3:51 PM
482kj
83rpm
45%
17mph
Tuesday 8/18/20 @ 12:32 PM
✅
566kj
80rpm
45%
19mph
Wednesday 4/20/22 @ 10:32 PM
382kj
94rpm
39%
18mph
Tuesday 11/2/21 @ 10:3 AM
✅
413kj
81rpm
42%
17mph
Monday 10/25/21 @ 10:47 AM
380kj
86rpm
41%
18mph
Tuesday 10/26/21 @ 10:6 AM
✅
433kj
80rpm
45%
19mph
Saturday 9/25/21 @ 10:37 PM
351kj
91rpm
41%
18mph
Sunday 9/26/21 @ 8:4 PM
✅
447kj
81rpm
46%
20mph
Tuesday 8/24/21 @ 11:35 AM
178kj
93rpm
35%
16mph
Friday 8/27/21 @ 3:25 PM
✅
246kj
84rpm
42%
18mph
Friday 8/27/21 @ 12:31 PM
235kj
90rpm
49%
21mph
Thursday 7/16/20 @ 12:32 PM
✅
262kj
86rpm
51%
22mph
Tuesday 8/10/21 @ 9:6 AM
212kj
97rpm
37%
17mph
Thursday 8/12/21 @ 11:28 AM
✅
296kj
82rpm
46%
19mph
Thursday 4/29/21 @ 9:43 PM
93kj
93rpm
30%
14mph
Sunday 1/10/21 @ 3:37 PM
✅
115kj
87rpm
36%
16mph
Workouts
482
kj
Sunday 4/24/22
351
kj
Saturday 9/25/21
178
kj
Tuesday 8/24/21
212
kj
Tuesday 8/10/21