Shake and Bake
Workouts
Thursday 11/23/23 @ 4:15 PM
✅
389kj
84rpm
43%
19mph
Monday 11/20/23 @ 9:19 PM
281kj
81rpm
38%
16mph
Tuesday 1/10/23 @ 11:23 PM
✅
373kj
82rpm
44%
18mph
Saturday 11/4/23 @ 8:3 PM
293kj
83rpm
38%
17mph
Saturday 10/14/23 @ 12:50 PM
✅
360kj
82rpm
41%
18mph
Friday 10/13/23 @ 6:49 PM
289kj
81rpm
39%
16mph
Thursday 9/21/23 @ 9:56 PM
✅
389kj
92rpm
39%
18mph
Monday 8/2/21 @ 10:54 AM
288kj
85rpm
37%
16mph
Saturday 11/12/22 @ 11:47 PM
✅
239kj
92rpm
40%
18mph
Monday 11/14/22 @ 7:32 PM
173kj
80rpm
37%
16mph
Saturday 9/24/22 @ 8:43 PM
✅
394kj
80rpm
44%
18mph
Tuesday 12/15/20 @ 5:47 PM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 11:14 PM
✅
232kj
82rpm
46%
18mph
Friday 9/2/22 @ 1:48 PM
183kj
79rpm
39%
16mph
Sunday 4/24/22 @ 3:51 PM
✅
482kj
83rpm
45%
17mph
Sunday 5/17/20 @ 6:42 PM
380kj
79rpm
40%
17mph
Saturday 9/25/21 @ 10:37 PM
✅
351kj
91rpm
41%
18mph
Tuesday 9/28/21 @ 2:7 PM
276kj
85rpm
37%
16mph
Tuesday 8/24/21 @ 11:35 AM
178kj
93rpm
35%
16mph
Tuesday 9/15/20 @ 3:36 PM
✅
181kj
99rpm
33%
16mph
Workouts
281
kj
Monday 11/20/23
293
kj
Saturday 11/4/23
173
kj
Monday 11/14/22
183
kj
Friday 9/2/22
380
kj
Sunday 5/17/20
276
kj
Tuesday 9/28/21
178
kj
Tuesday 8/24/21