Shake and Bake

Workouts

Sunday 8/13/23 @ 3:7 AM
351kj
70rpm
55%
21mph
30 min Sample That Ride
Denis Morton
Wednesday 8/23/23 @ 9:9 AM
155kj
71rpm
39%
15mph
Wednesday 2/22/23 @ 11:13 PM
115kj
57rpm
64%
21mph
10 min Climb Ride
Ally Love
Saturday 9/25/21 @ 3:13 PM
55kj
50rpm
52%
15mph
Wednesday 1/18/23 @ 6:49 PM
345kj
62rpm
63%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/18/23 @ 10:8 AM
212kj
69rpm
47%
17mph
Saturday 12/4/21 @ 12:54 PM
628kj
66rpm
56%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/8/22 @ 9:13 AM
358kj
79rpm
38%
16mph
Saturday 8/29/20 @ 5:3 PM
581kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/18/22 @ 9:13 AM
357kj
78rpm
39%
16mph
Monday 2/21/22 @ 7:28 PM
351kj
54rpm
65%
21mph
30 min BHM Block Party Ride
Cliff Dwenger
Friday 5/20/22 @ 9:21 AM
161kj
72rpm
40%
15mph
Tuesday 7/20/21 @ 7:10 PM
340kj
63rpm
59%
21mph
30 min R&B Ride
Hannah Frankson
Monday 4/11/22 @ 9:6 AM
201kj
73rpm
44%
17mph
Saturday 1/23/21 @ 5:38 PM
546kj
78rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/17/22 @ 10:40 AM
331kj
77rpm
38%
16mph
Tuesday 4/27/21 @ 6:43 PM
336kj
60rpm
61%
21mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 5/25/21 @ 9:1 AM
163kj
63rpm
42%
14mph
Tuesday 3/16/21 @ 7:13 PM
331kj
61rpm
60%
21mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 4/16/21 @ 9:24 AM
167kj
76rpm
39%
15mph

Workouts

30 min Sample That Ride
Denis Morton
351 kj
Sunday 8/13/23
155 kj
Wednesday 8/23/23
10 min Climb Ride
Ally Love
115 kj
Wednesday 2/22/23
55 kj
Saturday 9/25/21
30 min Speak Up Ride
Tunde Oyeneyin
345 kj
Wednesday 1/18/23
212 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
628 kj
Saturday 12/4/21
358 kj
Thursday 9/8/22
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 8/29/20
357 kj
Thursday 8/18/22
30 min BHM Block Party Ride
Cliff Dwenger
351 kj
Monday 2/21/22
161 kj
Friday 5/20/22
30 min R&B Ride
Hannah Frankson
340 kj
Tuesday 7/20/21
201 kj
Monday 4/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
546 kj
Saturday 1/23/21
331 kj
Thursday 2/17/22
30 min Intervals & Arms Ride
Ally Love
336 kj
Tuesday 4/27/21
163 kj
Tuesday 5/25/21
30 min Live DJ Ride
Tunde Oyeneyin
331 kj
Tuesday 3/16/21
167 kj
Friday 4/16/21