Shake and Bake
Workouts
Wednesday 9/14/22 @ 3:0 PM
✅
220kj
55rpm
65%
21mph
Tuesday 4/25/23 @ 11:53 AM
129kj
70rpm
45%
16mph
Sunday 2/27/22 @ 9:58 PM
✅
335kj
59rpm
59%
21mph
Wednesday 4/6/22 @ 1:21 AM
227kj
86rpm
41%
18mph
Wednesday 10/14/20 @ 7:57 PM
✅
401kj
80rpm
45%
19mph
Sunday 10/11/20 @ 1:0 PM
386kj
88rpm
42%
19mph
Wednesday 9/16/20 @ 3:13 PM
✅
409kj
77rpm
47%
19mph
Thursday 9/10/20 @ 11:51 AM
406kj
87rpm
43%
19mph
Friday 2/7/20 @ 1:25 AM
✅
361kj
62rpm
62%
21mph
Wednesday 2/12/20 @ 12:50 PM
287kj
75rpm
50%
19mph
Sunday 1/26/20 @ 5:58 PM
✅
364kj
62rpm
61%
22mph
Monday 1/27/20 @ 1:8 PM
283kj
83rpm
46%
19mph
Thursday 9/19/19 @ 2:34 PM
✅
371kj
63rpm
61%
22mph
Sunday 11/10/19 @ 5:7 PM
281kj
89rpm
43%
19mph
Sunday 4/21/19 @ 6:24 PM
✅
380kj
71rpm
58%
22mph
Friday 11/8/19 @ 2:54 PM
276kj
83rpm
45%
19mph
Saturday 9/7/19 @ 10:9 PM
✅
352kj
73rpm
54%
21mph
Sunday 9/8/19 @ 1:13 PM
232kj
82rpm
43%
18mph
Wednesday 9/4/19 @ 1:34 PM
✅
351kj
66rpm
58%
21mph
Thursday 9/5/19 @ 12:24 PM
221kj
93rpm
38%
17mph
Workouts
227
kj
Wednesday 4/6/22
386
kj
Sunday 10/11/20
406
kj
Thursday 9/10/20