Shake and Bake

Workouts

Monday 12/5/22 @ 2:30 PM
220kj
57rpm
63%
21mph
20 min Caribbean Holiday Ride
Ally Love
Sunday 12/27/20 @ 4:55 AM
124kj
80rpm
38%
16mph
Monday 10/25/21 @ 6:41 PM
367kj
58rpm
64%
22mph
30 min Sundays with Love
Ally Love
Sunday 10/24/21 @ 4:0 PM
150kj
75rpm
39%
15mph
Wednesday 9/2/20 @ 11:58 PM
405kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/4/20 @ 11:49 PM
190kj
80rpm
33%
14mph
Friday 3/5/21 @ 9:28 PM
313kj
65rpm
56%
20mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 4:10 AM
191kj
75rpm
41%
16mph
Saturday 9/26/20 @ 9:58 PM
560kj
69rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 3:34 AM
264kj
82rpm
33%
14mph
Monday 9/7/20 @ 8:28 PM
446kj
70rpm
52%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/9/20 @ 10:11 PM
219kj
84rpm
34%
15mph
Sunday 9/6/20 @ 1:58 AM
567kj
74rpm
49%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 4:16 AM
252kj
71rpm
36%
14mph
Saturday 8/29/20 @ 5:3 PM
581kj
74rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:51 AM
262kj
79rpm
34%
14mph
Saturday 5/16/20 @ 9:28 PM
373kj
62rpm
62%
22mph
30 min The Last Dance Ride
Alex Toussaint
Thursday 7/16/20 @ 8:46 PM
184kj
82rpm
38%
16mph
Wednesday 5/6/20 @ 9:14 PM
365kj
62rpm
62%
22mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/8/19 @ 4:49 AM
128kj
81rpm
32%
14mph

Workouts

20 min Caribbean Holiday Ride
Ally Love
220 kj
Monday 12/5/22
124 kj
Sunday 12/27/20
30 min Sundays with Love
Ally Love
367 kj
Monday 10/25/21
150 kj
Sunday 10/24/21
45 min Power Zone Endurance Ride
Christine D'Ercole
405 kj
Wednesday 9/2/20
190 kj
Friday 9/4/20
30 min Megan Thee Stallion Ride
Kendall Toole
313 kj
Friday 3/5/21
191 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
560 kj
Saturday 9/26/20
264 kj
Monday 9/28/20
45 min Power Zone Ride
Matt Wilpers
446 kj
Monday 9/7/20
219 kj
Wednesday 9/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Sunday 9/6/20
252 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
581 kj
Saturday 8/29/20
262 kj
Sunday 8/30/20
30 min The Last Dance Ride
Alex Toussaint
373 kj
Saturday 5/16/20
184 kj
Thursday 7/16/20
30 min Low Impact Ride
Alex Toussaint
365 kj
Wednesday 5/6/20
128 kj
Friday 2/8/19