Shake and Bake

Workouts

Monday 7/3/23 @ 3:5 PM
230kj
0rpm
0%
0mph
30 min HIIT Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 11:52 PM
283kj
71rpm
47%
18mph
Saturday 10/2/21 @ 3:13 PM
315kj
64rpm
56%
20mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 4/8/21 @ 11:1 PM
245kj
90rpm
40%
18mph
Saturday 10/24/20 @ 6:58 PM
326kj
65rpm
57%
21mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/10/20 @ 1:35 AM
281kj
78rpm
48%
19mph
Thursday 8/27/20 @ 1:58 PM
375kj
62rpm
62%
22mph
30 min Club Bangers Ride
Alex Toussaint
Friday 9/18/20 @ 9:49 PM
280kj
75rpm
49%
19mph
Monday 4/6/20 @ 10:25 PM
542kj
62rpm
61%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 3:22 PM
449kj
81rpm
48%
20mph
Thursday 4/30/20 @ 10:29 PM
385kj
63rpm
62%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 3/16/20 @ 10:27 AM
328kj
0rpm
0%
0mph
Thursday 2/13/20 @ 2:28 AM
361kj
63rpm
61%
21mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 3:14 PM
312kj
78rpm
49%
20mph
Saturday 11/30/19 @ 9:19 PM
371kj
62rpm
62%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/11/19 @ 9:37 AM
459kj
0rpm
0%
0mph
Wednesday 11/6/19 @ 6:48 PM
393kj
66rpm
61%
22mph
30 min Tabata Ride
Alex Toussaint
Friday 12/6/19 @ 10:2 AM
450kj
0rpm
0%
0mph
Tuesday 6/18/19 @ 6:29 PM
395kj
66rpm
61%
22mph
30 min Hip Hop Ride
Ally Love
Tuesday 7/2/19 @ 8:0 PM
kj
rpm
%
0mph

Workouts

30 min HIIT Ride
Tunde Oyeneyin
230 kj
Monday 7/3/23
283 kj
Tuesday 7/18/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
315 kj
Saturday 10/2/21
245 kj
Thursday 4/8/21
30 min Hip Hop Ride
Kendall Toole
326 kj
Saturday 10/24/20
281 kj
Tuesday 11/10/20
30 min Club Bangers Ride
Alex Toussaint
375 kj
Thursday 8/27/20
280 kj
Friday 9/18/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
542 kj
Monday 4/6/20
449 kj
Saturday 2/8/20
30 min Hip Hop Ride
Alex Toussaint
385 kj
Thursday 4/30/20
328 kj
Monday 3/16/20
30 min BHM: Hip Hop Ride
Kendall Toole
361 kj
Thursday 2/13/20
312 kj
Friday 2/14/20
30 min Hip Hop Ride
Alex Toussaint
371 kj
Saturday 11/30/19
459 kj
Wednesday 12/11/19
30 min Tabata Ride
Alex Toussaint
393 kj
Wednesday 11/6/19
450 kj
Friday 12/6/19
30 min Hip Hop Ride
Ally Love
395 kj
Tuesday 6/18/19
kj
Tuesday 7/2/19