Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
Workouts
Tuesday 3/21/23 @ 12:1 PM
315kj
71rpm
43%
16mph
Sunday 3/12/23 @ 2:9 PM
✅
353kj
79rpm
44%
18mph
Tuesday 11/29/22 @ 1:39 PM
319kj
78rpm
42%
17mph
Tuesday 11/29/22 @ 12:59 PM
✅
414kj
83rpm
45%
19mph
Tuesday 10/12/21 @ 12:3 PM
273kj
66rpm
36%
14mph
Wednesday 9/8/21 @ 10:41 AM
✅
463kj
82rpm
47%
20mph
Saturday 2/27/21 @ 12:53 PM
420kj
66rpm
42%
16mph
Sunday 2/28/21 @ 2:18 PM
✅
612kj
79rpm
48%
20mph
Friday 6/19/20 @ 12:6 PM
609kj
81rpm
44%
19mph
Saturday 8/3/19 @ 4:36 PM
✅
879kj
77rpm
49%
20mph
Wednesday 11/6/19 @ 11:47 AM
✅
427kj
81rpm
46%
20mph
Tuesday 11/5/19 @ 11:49 AM
405kj
81rpm
45%
19mph
Monday 9/23/19 @ 12:12 PM
411kj
82rpm
45%
19mph
Tuesday 9/24/19 @ 11:41 AM
✅
438kj
77rpm
49%
20mph
Monday 8/13/18 @ 12:22 PM
✅
436kj
87rpm
44%
20mph
Thursday 2/7/19 @ 12:33 PM
432kj
85rpm
45%
20mph
Saturday 7/7/18 @ 1:17 PM
515kj
86rpm
43%
19mph
Monday 6/25/18 @ 11:55 AM
✅
528kj
80rpm
46%
19mph
Saturday 4/7/18 @ 1:16 PM
0kj
3rpm
39%
0mph
Wednesday 4/4/18 @ 11:58 AM
✅
572kj
82rpm
47%
20mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
bboomer
Amelia Island, FL
282
🔥
Workouts
319
kj
Tuesday 11/29/22
609
kj
Friday 6/19/20
405
kj
Tuesday 11/5/19
515
kj
Saturday 7/7/18
0
kj
Saturday 4/7/18