Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
Workouts
Monday 4/12/21 @ 12:27 PM
220kj
75rpm
44%
18mph
Sunday 8/1/21 @ 6:42 PM
✅
525kj
76rpm
53%
21mph
Monday 10/5/20 @ 12:0 PM
358kj
87rpm
35%
16mph
Sunday 7/7/19 @ 3:33 PM
✅
532kj
91rpm
45%
21mph
Wednesday 9/9/20 @ 12:39 PM
215kj
73rpm
43%
17mph
Friday 8/23/19 @ 7:10 PM
✅
369kj
93rpm
47%
21mph
Monday 9/11/17 @ 1:0 PM
408kj
86rpm
43%
19mph
Friday 7/12/19 @ 4:31 PM
✅
519kj
91rpm
45%
20mph
Tuesday 2/25/20 @ 1:13 PM
405kj
88rpm
43%
19mph
Friday 5/8/20 @ 6:14 PM
✅
522kj
88rpm
47%
21mph
Monday 8/26/19 @ 12:14 PM
433kj
87rpm
44%
20mph
Monday 8/19/19 @ 7:14 PM
✅
580kj
91rpm
48%
22mph
Monday 10/28/19 @ 10:35 AM
413kj
81rpm
45%
19mph
Friday 10/25/19 @ 9:29 PM
✅
555kj
90rpm
47%
22mph
Friday 11/16/18 @ 2:46 PM
202kj
71rpm
39%
14mph
Thursday 11/15/18 @ 1:17 PM
✅
463kj
88rpm
45%
20mph
Friday 10/26/18 @ 4:37 PM
kj
rpm
%
0mph
Sunday 9/23/18 @ 4:50 PM
✅
809kj
90rpm
42%
19mph
Monday 9/10/18 @ 12:45 PM
✅
434kj
82rpm
46%
20mph
Thursday 9/6/18 @ 9:24 PM
410kj
86rpm
44%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
arturo3
Manasquan, NJ
133
🔥
Workouts
220
kj
Monday 4/12/21
215
kj
Wednesday 9/9/20
405
kj
Tuesday 2/25/20
413
kj
Monday 10/28/19
202
kj
Friday 11/16/18
kj
Friday 10/26/18