Shake and Bake
Workouts
Thursday 8/10/23 @ 9:58 AM
✅
427kj
84rpm
53%
23mph
Wednesday 7/19/23 @ 10:33 PM
347kj
91rpm
46%
21mph
Monday 9/20/21 @ 9:56 AM
✅
693kj
79rpm
57%
23mph
Thursday 9/23/21 @ 12:35 PM
171kj
79rpm
48%
19mph
Thursday 5/6/21 @ 9:56 AM
✅
489kj
81rpm
58%
24mph
Friday 5/14/21 @ 9:13 AM
322kj
100rpm
40%
20mph
Monday 3/22/21 @ 9:55 AM
✅
508kj
79rpm
60%
24mph
Tuesday 3/23/21 @ 11:39 PM
383kj
91rpm
48%
22mph
Monday 10/26/20 @ 9:56 AM
✅
545kj
77rpm
62%
25mph
Wednesday 10/28/20 @ 9:1 AM
365kj
97rpm
44%
21mph
Monday 6/29/20 @ 10:5 AM
✅
762kj
85rpm
57%
24mph
Thursday 9/10/20 @ 9:10 AM
433kj
96rpm
40%
19mph
Monday 3/30/20 @ 9:59 AM
✅
809kj
82rpm
60%
25mph
Saturday 4/25/20 @ 5:36 PM
478kj
94rpm
41%
19mph
Sunday 5/20/18 @ 4:46 PM
✅
357kj
87rpm
57%
25mph
Wednesday 12/27/17 @ 5:55 PM
294kj
95rpm
49%
23mph
Thursday 4/5/18 @ 9:55 AM
✅
673kj
82rpm
56%
23mph
Friday 4/6/18 @ 9:14 AM
472kj
86rpm
44%
20mph
Wednesday 10/11/17 @ 9:53 AM
✅
610kj
85rpm
52%
22mph
Wednesday 10/25/17 @ 9:15 AM
462kj
81rpm
47%
20mph
Workouts
433
kj
Thursday 9/10/20
462
kj
Wednesday 10/25/17