Shake and Bake
Workouts
Sunday 5/10/20 @ 10:0 AM
✅
1487kj
84rpm
57%
24mph
Sunday 12/20/20 @ 4:42 PM
1020kj
57rpm
64%
20mph
Monday 2/8/21 @ 10:56 AM
✅
744kj
77rpm
60%
24mph
Wednesday 2/17/21 @ 11:49 AM
292kj
35rpm
71%
15mph
Thursday 1/28/21 @ 10:55 AM
✅
705kj
82rpm
56%
24mph
Thursday 1/28/21 @ 11:18 AM
120kj
61rpm
43%
15mph
Monday 11/2/20 @ 10:56 AM
✅
549kj
76rpm
63%
25mph
Thursday 11/12/20 @ 12:54 PM
302kj
49rpm
68%
19mph
Wednesday 10/28/20 @ 9:56 AM
✅
824kj
87rpm
57%
25mph
Wednesday 10/28/20 @ 10:0 AM
378kj
54rpm
58%
18mph
Thursday 6/11/20 @ 10:4 AM
✅
1040kj
84rpm
58%
25mph
Sunday 3/8/20 @ 6:41 PM
340kj
53rpm
50%
15mph
Tuesday 5/28/19 @ 9:49 AM
✅
532kj
68rpm
68%
25mph
Sunday 3/22/20 @ 4:50 PM
178kj
35rpm
69%
14mph
Tuesday 10/29/19 @ 9:55 AM
✅
770kj
77rpm
60%
24mph
Wednesday 10/30/19 @ 12:17 PM
388kj
71rpm
48%
18mph
Wednesday 7/31/19 @ 9:55 AM
✅
616kj
75rpm
56%
22mph
Friday 8/2/19 @ 7:30 AM
480kj
62rpm
58%
19mph
Friday 3/17/17 @ 9:53 AM
✅
588kj
79rpm
54%
22mph
Friday 3/17/17 @ 9:59 AM
458kj
60rpm
59%
20mph
Workouts
1020
kj
Sunday 12/20/20
302
kj
Thursday 11/12/20
378
kj
Wednesday 10/28/20
340
kj
Sunday 3/8/20
178
kj
Sunday 3/22/20