Shake and Bake

Workouts

Thursday 6/8/23 @ 10:49 AM
✅
629kj
84rpm
52%
23mph
45 min Classic Rock Ride
Denis Morton
Thursday 11/30/23 @ 12:28 PM
kj
rpm
%
0mph
Friday 10/21/22 @ 10:4 AM
218kj
82rpm
48%
21mph
20 min Classic Rock Ride
Leanne Hainsby
Wednesday 11/16/22 @ 12:21 PM
✅
221kj
75rpm
51%
21mph
Tuesday 3/15/22 @ 10:23 AM
355kj
79rpm
51%
21mph
30 min 80s Ride
Kendall Toole
Wednesday 3/30/22 @ 11:14 AM
✅
487kj
73rpm
62%
24mph
Friday 10/23/20 @ 10:7 AM
✅
443kj
79rpm
57%
23mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 10/21/20 @ 10:24 AM
409kj
71rpm
59%
22mph
Friday 3/13/20 @ 9:55 AM
✅
832kj
72rpm
67%
25mph
45 min Rock Ride
Hannah Corbin
Saturday 3/14/20 @ 10:59 AM
645kj
68rpm
62%
23mph
Tuesday 2/18/20 @ 11:48 AM
122kj
85rpm
42%
18mph
15 min Low Impact Ride
Hannah Corbin
Tuesday 2/11/20 @ 12:11 PM
✅
157kj
74rpm
52%
20mph
Tuesday 9/17/19 @ 10:47 AM
85kj
90rpm
41%
18mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 10/17/19 @ 11:28 AM
✅
88kj
71rpm
49%
19mph
Tuesday 10/15/19 @ 10:47 AM
139kj
88rpm
43%
19mph
15 min Classic Rock Ride
Jenn Sherman
Tuesday 10/15/19 @ 11:1 AM
✅
174kj
69rpm
56%
21mph
Wednesday 4/17/19 @ 9:56 AM
✅
821kj
69rpm
68%
25mph
45 min 80s Rock Ride
Jennifer Jacobs
Tuesday 4/23/19 @ 10:12 AM
617kj
69rpm
60%
22mph
Saturday 12/29/18 @ 11:59 AM
✅
889kj
70rpm
70%
26mph
45 min 80s Ride
Jennifer Jacobs
Saturday 12/29/18 @ 6:40 PM
kj
rpm
%
0mph

Workouts

45 min Classic Rock Ride
Denis Morton
✅ 629 kj
Thursday 6/8/23
kj
Thursday 11/30/23
20 min Classic Rock Ride
Leanne Hainsby
218 kj
Friday 10/21/22
✅ 221 kj
Wednesday 11/16/22
30 min 80s Ride
Kendall Toole
355 kj
Tuesday 3/15/22
✅ 487 kj
Wednesday 3/30/22
30 min 80s Rock Ride
Jenn Sherman
✅ 443 kj
Friday 10/23/20
409 kj
Wednesday 10/21/20
45 min Rock Ride
Hannah Corbin
✅ 832 kj
Friday 3/13/20
645 kj
Saturday 3/14/20
15 min Low Impact Ride
Hannah Corbin
122 kj
Tuesday 2/18/20
✅ 157 kj
Tuesday 2/11/20
10 min Low Impact Ride
Christine D'Ercole
85 kj
Tuesday 9/17/19
✅ 88 kj
Thursday 10/17/19
15 min Classic Rock Ride
Jenn Sherman
139 kj
Tuesday 10/15/19
✅ 174 kj
Tuesday 10/15/19
45 min 80s Rock Ride
Jennifer Jacobs
✅ 821 kj
Wednesday 4/17/19
617 kj
Tuesday 4/23/19
45 min 80s Ride
Jennifer Jacobs
✅ 889 kj
Saturday 12/29/18
kj
Saturday 12/29/18