Shake and Bake
Workouts
Thursday 12/15/22 @ 1:2 PM
240kj
73rpm
39%
15mph
Thursday 3/3/22 @ 12:33 PM
✅
315kj
73rpm
45%
18mph
Monday 12/6/21 @ 1:10 AM
77kj
70rpm
34%
13mph
Thursday 11/18/21 @ 1:7 AM
✅
162kj
70rpm
48%
18mph
Saturday 5/22/21 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 9:54 PM
✅
80kj
56rpm
55%
18mph
Thursday 5/13/21 @ 2:21 AM
108kj
71rpm
38%
15mph
Tuesday 6/2/20 @ 11:29 AM
✅
151kj
74rpm
45%
17mph
Saturday 4/18/20 @ 2:35 PM
✅
79kj
73rpm
46%
18mph
Saturday 3/20/21 @ 5:28 PM
76kj
59rpm
51%
17mph
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
Wednesday 3/17/21 @ 11:29 PM
✅
297kj
66rpm
55%
20mph
Thursday 6/25/20 @ 3:41 PM
307kj
82rpm
40%
17mph
Monday 6/22/20 @ 10:52 AM
✅
352kj
78rpm
44%
18mph
Sunday 11/22/20 @ 11:8 PM
234kj
70rpm
39%
15mph
Wednesday 11/18/20 @ 1:18 AM
✅
327kj
71rpm
45%
17mph
Wednesday 11/11/20 @ 4:18 PM
299kj
74rpm
42%
17mph
Tuesday 11/10/20 @ 11:43 PM
✅
317kj
72rpm
44%
17mph
Wednesday 9/30/20 @ 6:11 PM
304kj
69rpm
42%
16mph
Wednesday 9/30/20 @ 9:19 PM
✅
362kj
71rpm
46%
18mph
Workouts
240
kj
Thursday 12/15/22
122
kj
Thursday 3/18/21
307
kj
Thursday 6/25/20
234
kj
Sunday 11/22/20
299
kj
Wednesday 11/11/20