Shake and Bake

Workouts

Monday 1/1/24 @ 3:4 PM
✅
307kj
54rpm
63%
20mph
30 min The Jess King Experience
Jess King
Friday 1/5/24 @ 10:45 AM
215kj
78rpm
43%
17mph
Friday 5/5/23 @ 2:11 PM
✅
231kj
52rpm
58%
18mph
30 min Sweat Steady Ride
Jess King
Saturday 4/8/23 @ 8:40 PM
210kj
79rpm
41%
17mph
Sunday 7/3/22 @ 2:48 PM
✅
458kj
57rpm
61%
20mph
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Tuesday 4/5/22 @ 9:55 AM
300kj
86rpm
38%
17mph
Wednesday 7/8/20 @ 3:59 PM
✅
612kj
71rpm
68%
26mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 7/8/20 @ 4:3 PM
245kj
81rpm
44%
18mph
Saturday 6/27/20 @ 4:33 AM
✅
492kj
62rpm
59%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 9:51 AM
301kj
82rpm
39%
17mph
Thursday 6/4/20 @ 6:28 AM
✅
353kj
58rpm
64%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 3:6 PM
232kj
78rpm
44%
18mph
Saturday 2/15/20 @ 11:10 PM
✅
160kj
84rpm
47%
18mph
20 min EDM Trap Ride
Jess King
Thursday 1/16/20 @ 5:26 PM
150kj
80rpm
43%
18mph
Tuesday 12/31/19 @ 4:41 AM
107kj
63rpm
44%
15mph
20 min Low Impact Ride
Jess King
Monday 7/8/19 @ 8:55 PM
✅
146kj
78rpm
43%
17mph

Workouts

30 min The Jess King Experience
Jess King
✅ 307 kj
Monday 1/1/24
215 kj
Friday 1/5/24
30 min Sweat Steady Ride
Jess King
✅ 231 kj
Friday 5/5/23
210 kj
Saturday 4/8/23
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 458 kj
Sunday 7/3/22
300 kj
Tuesday 4/5/22
30 min Hip Hop Ride
Robin Arzón
✅ 612 kj
Wednesday 7/8/20
245 kj
Wednesday 7/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 492 kj
Saturday 6/27/20
301 kj
Friday 6/26/20
30 min Speak Up Ride
Tunde Oyeneyin
✅ 353 kj
Thursday 6/4/20
232 kj
Thursday 6/4/20
20 min EDM Trap Ride
Jess King
✅ 160 kj
Saturday 2/15/20
150 kj
Thursday 1/16/20
20 min Low Impact Ride
Jess King
107 kj
Tuesday 12/31/19
✅ 146 kj
Monday 7/8/19