Shake and Bake

Workouts

Tuesday 8/4/20 @ 4:38 PM
156kj
65rpm
42%
15mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Wednesday 8/5/20 @ 3:1 PM
✅
221kj
82rpm
41%
17mph
Thursday 7/25/19 @ 5:14 PM
38kj
76rpm
33%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 7/26/20 @ 2:19 PM
✅
54kj
84rpm
34%
15mph
Tuesday 4/2/19 @ 4:34 PM
302kj
86rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:22 PM
✅
331kj
88rpm
38%
17mph
Tuesday 3/17/20 @ 4:32 PM
✅
233kj
66rpm
49%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 3/18/20 @ 6:20 PM
218kj
71rpm
46%
17mph
Wednesday 12/4/19 @ 5:24 PM
✅
234kj
70rpm
48%
18mph
30 min Groove Ride
Cody Rigsby
Tuesday 3/3/20 @ 6:41 PM
kj
rpm
%
0mph
Monday 10/7/19 @ 5:37 PM
✅
177kj
74rpm
40%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 10/10/19 @ 6:14 PM
kj
rpm
%
0mph
Thursday 3/28/19 @ 4:37 PM
333kj
86rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 12:10 AM
✅
353kj
84rpm
41%
18mph
Tuesday 5/8/18 @ 9:15 PM
✅
71kj
84rpm
41%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/17/19 @ 6:52 PM
kj
rpm
%
0mph
Saturday 10/20/18 @ 2:0 PM
✅
99kj
63rpm
56%
20mph
10 min Climb Ride
Robin Arzón
Sunday 10/7/18 @ 2:56 PM
85kj
66rpm
54%
19mph
Wednesday 5/30/18 @ 8:35 PM
319kj
66rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Friday 5/25/18 @ 10:55 PM
✅
468kj
77rpm
51%
20mph

Workouts

30 min Pelothon 2020 Pop Ride
Leanne Hainsby
156 kj
Tuesday 8/4/20
✅ 221 kj
Wednesday 8/5/20
10 min Low Impact Ride
Alex Toussaint
38 kj
Thursday 7/25/19
✅ 54 kj
Sunday 7/26/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Tuesday 4/2/19
✅ 331 kj
Monday 4/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 233 kj
Tuesday 3/17/20
218 kj
Wednesday 3/18/20
30 min Groove Ride
Cody Rigsby
✅ 234 kj
Wednesday 12/4/19
kj
Tuesday 3/3/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 177 kj
Monday 10/7/19
kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
333 kj
Thursday 3/28/19
✅ 353 kj
Tuesday 10/1/19
10 min Low Impact Ride
Matt Wilpers
✅ 71 kj
Tuesday 5/8/18
kj
Monday 6/17/19
10 min Climb Ride
Robin Arzón
✅ 99 kj
Saturday 10/20/18
85 kj
Sunday 10/7/18
45 min Pop Ride
Cody Rigsby
319 kj
Wednesday 5/30/18
✅ 468 kj
Friday 5/25/18