Shake and Bake

Workouts

Monday 12/2/19 @ 10:8 AM
✅
462kj
91rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/5/19 @ 1:52 AM
439kj
85rpm
44%
19mph
Saturday 1/30/21 @ 12:55 PM
✅
568kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:20 PM
507kj
75rpm
46%
18mph
Saturday 4/27/19 @ 4:39 PM
✅
1021kj
84rpm
49%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:41 PM
812kj
77rpm
47%
19mph
Saturday 2/20/21 @ 6:42 PM
✅
577kj
85rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 10:3 PM
555kj
78rpm
46%
19mph
Thursday 1/16/20 @ 10:56 AM
✅
482kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:39 PM
403kj
80rpm
45%
19mph
Saturday 7/13/19 @ 4:42 PM
✅
645kj
92rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/1/19 @ 7:15 PM
563kj
84rpm
45%
19mph
Tuesday 4/9/19 @ 9:14 AM
✅
480kj
83rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/1/20 @ 11:15 PM
416kj
79rpm
46%
19mph
Thursday 5/2/19 @ 9:1 AM
✅
482kj
86rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 12:58 AM
384kj
86rpm
42%
18mph
Saturday 4/27/19 @ 6:17 PM
54kj
80rpm
37%
15mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/30/19 @ 1:18 AM
✅
57kj
75rpm
40%
16mph
Wednesday 1/23/19 @ 9:29 AM
✅
451kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 12:49 AM
331kj
81rpm
42%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 12/2/19
439 kj
Thursday 12/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 568 kj
Saturday 1/30/21
507 kj
Sunday 4/25/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1021 kj
Saturday 4/27/19
812 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 577 kj
Saturday 2/20/21
555 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 1/16/20
403 kj
Wednesday 5/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Saturday 7/13/19
563 kj
Sunday 12/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Tuesday 4/9/19
416 kj
Wednesday 1/1/20
45 min Power Zone Ride
Denis Morton
✅ 482 kj
Thursday 5/2/19
384 kj
Friday 5/3/19
10 min Low Impact Ride
Matt Wilpers
54 kj
Saturday 4/27/19
✅ 57 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 451 kj
Wednesday 1/23/19
331 kj
Saturday 1/26/19