Shake and Bake
Workouts
Wednesday 10/6/21 @ 10:21 AM
✅
420kj
92rpm
41%
19mph
Sunday 5/2/21 @ 11:49 AM
366kj
84rpm
43%
19mph
Tuesday 2/16/21 @ 1:34 PM
402kj
93rpm
34%
17mph
Sunday 2/21/21 @ 7:59 PM
✅
423kj
94rpm
40%
19mph
Sunday 1/24/21 @ 8:42 PM
544kj
84rpm
45%
19mph
Saturday 4/18/20 @ 3:58 PM
✅
572kj
92rpm
42%
20mph
Saturday 11/23/19 @ 5:40 PM
✅
638kj
84rpm
47%
20mph
Saturday 8/29/20 @ 2:5 PM
532kj
82rpm
44%
19mph
Wednesday 7/1/20 @ 10:46 PM
413kj
89rpm
37%
17mph
Monday 6/29/20 @ 2:47 PM
✅
482kj
86rpm
46%
20mph
Saturday 6/27/20 @ 4:1 PM
✅
620kj
85rpm
45%
20mph
Thursday 6/25/20 @ 2:34 PM
591kj
89rpm
44%
20mph
Sunday 4/12/20 @ 12:15 PM
✅
320kj
87rpm
46%
20mph
Friday 4/24/20 @ 7:31 PM
286kj
86rpm
45%
20mph
Thursday 6/6/19 @ 1:44 AM
✅
485kj
85rpm
47%
20mph
Wednesday 6/5/19 @ 10:14 PM
395kj
83rpm
44%
19mph
Wednesday 8/29/18 @ 9:59 AM
✅
443kj
88rpm
43%
19mph
Friday 4/26/19 @ 1:58 PM
328kj
90rpm
39%
18mph
Thursday 8/23/18 @ 9:56 AM
✅
452kj
80rpm
48%
20mph
Wednesday 3/13/19 @ 2:22 PM
268kj
79rpm
39%
16mph
Workouts
366
kj
Sunday 5/2/21
544
kj
Sunday 1/24/21
532
kj
Saturday 8/29/20
591
kj
Thursday 6/25/20
286
kj
Friday 4/24/20
328
kj
Friday 4/26/19