Shake and Bake
Workouts
Friday 2/7/20 @ 8:32 PM
✅
486kj
86rpm
46%
20mph
Sunday 10/15/23 @ 5:14 PM
367kj
88rpm
40%
18mph
Sunday 6/14/20 @ 5:24 PM
✅
637kj
83rpm
47%
20mph
Sunday 8/6/23 @ 3:59 PM
476kj
87rpm
40%
18mph
Friday 2/7/20 @ 9:36 PM
✅
323kj
92rpm
44%
20mph
Wednesday 3/1/23 @ 12:34 AM
242kj
87rpm
40%
18mph
Thursday 4/16/20 @ 12:55 PM
✅
298kj
92rpm
42%
20mph
Saturday 5/15/21 @ 1:32 PM
215kj
87rpm
39%
17mph
Tuesday 6/16/20 @ 1:25 AM
✅
285kj
82rpm
45%
19mph
Friday 11/13/20 @ 11:53 AM
221kj
85rpm
41%
18mph
Wednesday 11/27/19 @ 12:29 AM
✅
399kj
84rpm
41%
18mph
Wednesday 9/23/20 @ 11:50 PM
353kj
83rpm
41%
18mph
Tuesday 6/9/20 @ 11:57 PM
✅
490kj
83rpm
47%
20mph
Thursday 6/27/19 @ 12:36 AM
378kj
86rpm
42%
18mph
Wednesday 11/15/17 @ 12:27 AM
✅
588kj
89rpm
48%
21mph
Saturday 7/13/19 @ 6:55 PM
403kj
88rpm
42%
19mph
Saturday 6/29/19 @ 7:23 PM
kj
rpm
%
0mph
Sunday 6/30/19 @ 6:45 PM
✅
399kj
85rpm
43%
19mph
Monday 6/10/19 @ 9:16 AM
✅
525kj
86rpm
47%
21mph
Wednesday 6/12/19 @ 12:31 AM
399kj
86rpm
43%
19mph
Workouts
476
kj
Sunday 8/6/23
215
kj
Saturday 5/15/21
221
kj
Friday 11/13/20
353
kj
Wednesday 9/23/20
403
kj
Saturday 7/13/19