Shake and Bake
Workouts
Wednesday 10/5/22 @ 11:9 AM
✅
356kj
84rpm
42%
18mph
Thursday 10/6/22 @ 3:35 PM
212kj
76rpm
35%
14mph
Tuesday 3/29/22 @ 7:14 PM
✅
265kj
90rpm
41%
19mph
Saturday 8/27/22 @ 8:18 PM
137kj
75rpm
33%
14mph
Saturday 4/27/19 @ 4:39 PM
✅
1021kj
84rpm
49%
21mph
Monday 3/1/21 @ 4:21 PM
448kj
78rpm
36%
15mph
Saturday 2/20/21 @ 6:42 PM
✅
577kj
85rpm
43%
18mph
Monday 2/15/21 @ 5:45 PM
315kj
75rpm
35%
15mph
Friday 1/22/21 @ 1:10 AM
✅
444kj
85rpm
45%
20mph
Monday 1/18/21 @ 3:29 PM
231kj
81rpm
35%
15mph
Thursday 1/16/20 @ 10:56 AM
✅
482kj
82rpm
49%
20mph
Sunday 5/10/20 @ 6:49 PM
218kj
77rpm
36%
15mph
Saturday 7/13/19 @ 4:42 PM
✅
645kj
92rpm
44%
20mph
Thursday 10/10/19 @ 5:7 PM
302kj
80rpm
36%
15mph
Tuesday 4/9/19 @ 9:14 AM
✅
480kj
83rpm
47%
20mph
Sunday 2/9/20 @ 7:29 PM
220kj
77rpm
35%
15mph
Saturday 12/7/19 @ 3:53 PM
✅
306kj
95rpm
41%
19mph
Wednesday 12/4/19 @ 8:16 PM
138kj
82rpm
32%
14mph
Saturday 4/27/19 @ 6:17 PM
✅
54kj
80rpm
37%
15mph
Friday 4/19/19 @ 9:4 PM
40kj
78rpm
33%
14mph
Workouts
212
kj
Thursday 10/6/22
137
kj
Saturday 8/27/22
448
kj
Monday 3/1/21
231
kj
Monday 1/18/21
218
kj
Sunday 5/10/20
302
kj
Thursday 10/10/19