Shake and Bake
Workouts
Sunday 7/25/21 @ 2:1 AM
420kj
84rpm
44%
19mph
Wednesday 11/23/22 @ 2:24 PM
✅
431kj
87rpm
43%
19mph
Monday 9/19/22 @ 11:2 AM
350kj
89rpm
35%
17mph
Sunday 9/18/22 @ 1:9 PM
✅
421kj
90rpm
41%
19mph
Sunday 9/11/22 @ 1:52 PM
456kj
90rpm
39%
18mph
Saturday 9/10/22 @ 10:34 PM
✅
514kj
86rpm
42%
19mph
Wednesday 12/4/19 @ 11:37 PM
✅
462kj
93rpm
43%
20mph
Friday 10/8/21 @ 12:23 PM
453kj
95rpm
42%
20mph
Sunday 2/7/21 @ 8:50 PM
738kj
83rpm
46%
20mph
Saturday 2/6/21 @ 2:7 PM
✅
805kj
91rpm
45%
20mph
Sunday 1/26/20 @ 1:46 PM
✅
676kj
85rpm
48%
21mph
Saturday 12/7/19 @ 9:58 PM
617kj
88rpm
45%
20mph
Tuesday 11/5/19 @ 10:6 AM
641kj
85rpm
47%
20mph
Friday 5/15/20 @ 10:1 AM
✅
711kj
91rpm
47%
21mph
Wednesday 8/14/19 @ 9:7 AM
✅
277kj
85rpm
44%
19mph
Monday 5/11/20 @ 10:48 AM
265kj
82rpm
44%
19mph
Sunday 4/28/19 @ 8:25 PM
506kj
90rpm
44%
20mph
Monday 4/20/20 @ 9:56 AM
✅
536kj
93rpm
45%
21mph
Wednesday 5/1/19 @ 9:32 PM
✅
444kj
87rpm
41%
18mph
Monday 4/29/19 @ 10:1 AM
383kj
91rpm
36%
17mph
Workouts
420
kj
Sunday 7/25/21
456
kj
Sunday 9/11/22
453
kj
Friday 10/8/21
738
kj
Sunday 2/7/21
617
kj
Saturday 12/7/19
641
kj
Tuesday 11/5/19
265
kj
Monday 5/11/20
383
kj
Monday 4/29/19