Shake and Bake
Workouts
Saturday 10/2/21 @ 3:43 PM
✅
588kj
90rpm
43%
20mph
Tuesday 4/11/23 @ 11:24 AM
kj
rpm
%
0mph
Thursday 5/27/21 @ 12:9 PM
399kj
87rpm
42%
19mph
Monday 7/19/21 @ 3:53 PM
✅
485kj
88rpm
46%
20mph
Tuesday 4/7/20 @ 12:13 PM
304kj
90rpm
43%
20mph
Monday 7/6/20 @ 11:55 AM
✅
344kj
88rpm
47%
21mph
Thursday 1/30/20 @ 1:17 AM
✅
496kj
84rpm
47%
20mph
Monday 1/27/20 @ 10:48 AM
484kj
83rpm
48%
20mph
Friday 11/15/19 @ 9:4 PM
✅
492kj
88rpm
45%
20mph
Tuesday 11/12/19 @ 1:47 PM
425kj
79rpm
44%
18mph
Wednesday 6/26/19 @ 11:12 AM
✅
52kj
78rpm
37%
15mph
Tuesday 6/25/19 @ 9:6 PM
41kj
78rpm
34%
14mph
Friday 6/21/19 @ 2:52 PM
478kj
83rpm
47%
20mph
Sunday 6/9/19 @ 11:24 AM
✅
490kj
84rpm
46%
20mph
Saturday 1/26/19 @ 11:15 AM
306kj
85rpm
39%
17mph
Friday 1/25/19 @ 1:24 AM
✅
318kj
85rpm
40%
17mph
Saturday 1/19/19 @ 3:13 PM
✅
452kj
75rpm
50%
20mph
Friday 1/18/19 @ 9:52 PM
405kj
75rpm
48%
19mph
Tuesday 10/31/17 @ 10:25 AM
✅
334kj
90rpm
54%
24mph
Tuesday 5/29/18 @ 2:23 PM
290kj
82rpm
55%
23mph
Workouts
kj
Tuesday 4/11/23
399
kj
Thursday 5/27/21
304
kj
Tuesday 4/7/20
484
kj
Monday 1/27/20