Shake and Bake
Workouts
Tuesday 9/6/22 @ 10:49 AM
362kj
88rpm
40%
18mph
Wednesday 8/4/21 @ 5:37 PM
✅
631kj
93rpm
49%
23mph
Tuesday 10/19/21 @ 2:41 PM
437kj
91rpm
42%
20mph
Wednesday 10/20/21 @ 4:57 PM
✅
612kj
90rpm
49%
22mph
Monday 7/12/21 @ 6:53 PM
402kj
86rpm
42%
18mph
Wednesday 6/16/21 @ 9:54 AM
✅
614kj
90rpm
50%
22mph
Saturday 11/23/19 @ 1:55 AM
454kj
89rpm
44%
20mph
Thursday 2/11/21 @ 11:21 AM
✅
586kj
92rpm
48%
22mph
Tuesday 7/9/19 @ 11:57 PM
396kj
93rpm
34%
17mph
Thursday 10/8/20 @ 9:59 AM
✅
595kj
88rpm
49%
22mph
Thursday 4/2/20 @ 10:11 PM
289kj
89rpm
42%
19mph
Sunday 9/6/20 @ 5:17 PM
✅
382kj
91rpm
48%
22mph
Sunday 11/17/19 @ 10:48 PM
496kj
88rpm
46%
21mph
Wednesday 8/26/20 @ 9:36 AM
✅
617kj
86rpm
52%
22mph
Saturday 2/1/20 @ 3:59 PM
351kj
86rpm
48%
21mph
Friday 7/10/20 @ 7:41 PM
✅
404kj
89rpm
50%
22mph
Tuesday 1/28/20 @ 11:2 PM
529kj
89rpm
46%
20mph
Monday 1/27/20 @ 10:54 AM
✅
616kj
85rpm
52%
22mph
Monday 11/11/19 @ 1:10 PM
306kj
90rpm
43%
20mph
Sunday 11/10/19 @ 5:53 PM
✅
365kj
86rpm
49%
21mph
Workouts
437
kj
Tuesday 10/19/21
402
kj
Monday 7/12/21
454
kj
Saturday 11/23/19
396
kj
Tuesday 7/9/19
289
kj
Thursday 4/2/20
306
kj
Monday 11/11/19