Shake and Bake

Workouts

Thursday 6/4/20 @ 1:51 AM
βœ…
500kj
84rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 11:7 PM
309kj
87rpm
38%
17mph
Saturday 1/18/20 @ 5:53 PM
βœ…
653kj
85rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 10:52 PM
390kj
83rpm
37%
16mph
Tuesday 6/25/19 @ 1:24 AM
βœ…
525kj
84rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 6/24/19 @ 11:15 PM
336kj
85rpm
40%
18mph
Wednesday 11/20/19 @ 6:41 PM
βœ…
499kj
83rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/1/19 @ 9:59 AM
314kj
83rpm
40%
17mph
Sunday 2/9/20 @ 2:57 AM
βœ…
473kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/7/20 @ 1:45 AM
291kj
84rpm
37%
16mph
Saturday 10/12/19 @ 2:56 AM
βœ…
332kj
82rpm
49%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 2:15 AM
206kj
86rpm
38%
17mph
Sunday 1/26/20 @ 2:32 AM
βœ…
419kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/25/19 @ 11:3 AM
305kj
86rpm
38%
17mph
Sunday 6/2/19 @ 1:42 AM
βœ…
601kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 10:45 PM
433kj
87rpm
39%
17mph
Sunday 4/21/19 @ 2:4 AM
βœ…
269kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 9:44 PM
184kj
90rpm
36%
16mph
Tuesday 1/22/19 @ 11:23 PM
βœ…
189kj
85rpm
44%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 1/11/19 @ 3:12 AM
122kj
88rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 500 kj
Thursday 6/4/20
309 kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 653 kj
Saturday 1/18/20
390 kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
βœ… 525 kj
Tuesday 6/25/19
336 kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 499 kj
Wednesday 11/20/19
314 kj
Thursday 8/1/19
45 min Power Zone Ride
Denis Morton
βœ… 473 kj
Sunday 2/9/20
291 kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Saturday 10/12/19
206 kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 419 kj
Sunday 1/26/20
305 kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 601 kj
Sunday 6/2/19
433 kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 269 kj
Sunday 4/21/19
184 kj
Sunday 4/28/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 189 kj
Tuesday 1/22/19
122 kj
Friday 1/11/19