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Shake and Bake
big_mel
CO#PZP
111 π₯
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Thursday 6/4/20 @ 1:51 AM
β
500
kj
84
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 11:7 PM
309
kj
87
rpm
38
%
17
mph
Saturday 1/18/20 @ 5:53 PM
β
653
kj
85
rpm
47
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 7/20/20 @ 10:52 PM
390
kj
83
rpm
37
%
16
mph
Tuesday 6/25/19 @ 1:24 AM
β
525
kj
84
rpm
49
%
21
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/24/19 @ 11:15 PM
336
kj
85
rpm
40
%
18
mph
Wednesday 11/20/19 @ 6:41 PM
β
499
kj
83
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/1/19 @ 9:59 AM
314
kj
83
rpm
40
%
17
mph
Sunday 2/9/20 @ 2:57 AM
β
473
kj
84
rpm
47
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 2/7/20 @ 1:45 AM
291
kj
84
rpm
37
%
16
mph
Saturday 10/12/19 @ 2:56 AM
β
332
kj
82
rpm
49
%
21
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/5/20 @ 2:15 AM
206
kj
86
rpm
38
%
17
mph
Sunday 1/26/20 @ 2:32 AM
β
419
kj
82
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/25/19 @ 11:3 AM
305
kj
86
rpm
38
%
17
mph
Sunday 6/2/19 @ 1:42 AM
β
601
kj
81
rpm
47
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 10:45 PM
433
kj
87
rpm
39
%
17
mph
Sunday 4/21/19 @ 2:4 AM
β
269
kj
83
rpm
44
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 4/28/19 @ 9:44 PM
184
kj
90
rpm
36
%
16
mph
Tuesday 1/22/19 @ 11:23 PM
β
189
kj
85
rpm
44
%
19
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Friday 1/11/19 @ 3:12 AM
122
kj
88
rpm
37
%
16
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
111 π₯
Beat blondo73
VS
blondo73
Norwalk, IA
3
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
500
kj
Thursday 6/4/20
309
kj
Monday 6/1/20
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
β
653
kj
Saturday 1/18/20
390
kj
Monday 7/20/20
45 min Power Zone Ride
Denis Morton
View Class
Share
β
525
kj
Tuesday 6/25/19
336
kj
Monday 6/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
499
kj
Wednesday 11/20/19
314
kj
Thursday 8/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
473
kj
Sunday 2/9/20
291
kj
Friday 2/7/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
332
kj
Saturday 10/12/19
206
kj
Wednesday 2/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
419
kj
Sunday 1/26/20
305
kj
Monday 11/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
601
kj
Sunday 6/2/19
433
kj
Sunday 8/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
269
kj
Sunday 4/21/19
184
kj
Sunday 4/28/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
189
kj
Tuesday 1/22/19
122
kj
Friday 1/11/19
Previous Workouts
Next Workouts