Shake and Bake

Workouts

Thursday 6/6/19 @ 1:39 AM
494kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 8:30 PM
✅
530kj
84rpm
49%
21mph
Friday 4/10/20 @ 1:7 AM
461kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 1:17 AM
✅
510kj
86rpm
47%
21mph
Friday 2/7/20 @ 2:34 AM
472kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 11:24 PM
✅
523kj
73rpm
55%
22mph
Friday 5/17/19 @ 1:54 AM
456kj
82rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/9/19 @ 1:53 PM
✅
514kj
82rpm
49%
21mph
Saturday 10/5/19 @ 2:46 AM
488kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 7:41 PM
✅
546kj
84rpm
50%
21mph
Monday 6/10/19 @ 1:42 AM
503kj
82rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 10:51 PM
✅
563kj
83rpm
51%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
494 kj
Thursday 6/6/19
✅ 530 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
461 kj
Friday 4/10/20
✅ 510 kj
Tuesday 4/2/19
45 min Power Zone Ride
Matt Wilpers
472 kj
Friday 2/7/20
✅ 523 kj
Friday 2/7/20
45 min Power Zone Ride
Matt Wilpers
456 kj
Friday 5/17/19
✅ 514 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Saturday 10/5/19
✅ 546 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
503 kj
Monday 6/10/19
✅ 563 kj
Wednesday 6/19/19