Shake and Bake

Workouts

Saturday 1/30/21 @ 2:44 AM
415kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 10:31 PM
✅
496kj
74rpm
53%
21mph
Saturday 10/12/19 @ 5:48 PM
✅
281kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Sunday 2/13/22 @ 7:47 PM
243kj
71rpm
55%
22mph
Saturday 7/17/21 @ 1:8 AM
381kj
78rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/16/21 @ 5:32 PM
✅
408kj
85rpm
44%
19mph
Saturday 4/11/20 @ 4:2 PM
✅
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
882kj
84rpm
46%
20mph
Monday 1/18/21 @ 2:52 AM
421kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 3:58 PM
✅
461kj
76rpm
50%
20mph
Monday 1/6/20 @ 2:40 AM
✅
462kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:54 AM
326kj
85rpm
40%
17mph
Sunday 2/2/20 @ 2:50 AM
✅
475kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 9:33 PM
363kj
82rpm
43%
18mph
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:53 PM
310kj
82rpm
41%
17mph
Sunday 7/28/19 @ 1:57 PM
✅
510kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/11/19 @ 8:16 PM
414kj
79rpm
47%
19mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 2/20/19 @ 5:42 PM
55kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
415 kj
Saturday 1/30/21
✅ 496 kj
Tuesday 1/26/21
20 min FTP Test Ride
Matt Wilpers
✅ 281 kj
Saturday 10/12/19
243 kj
Sunday 2/13/22
45 min Power Zone Endurance Ride
Denis Morton
381 kj
Saturday 7/17/21
✅ 408 kj
Friday 7/16/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 906 kj
Saturday 4/11/20
882 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 1/18/21
✅ 461 kj
Tuesday 1/19/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Monday 1/6/20
326 kj
Thursday 7/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Sunday 2/2/20
363 kj
Tuesday 1/28/20
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Saturday 7/6/19
310 kj
Thursday 7/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Sunday 7/28/19
414 kj
Monday 11/11/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
55 kj
Wednesday 2/20/19