Shake and Bake
Workouts
Saturday 12/19/20 @ 9:0 PM
415kj
83rpm
45%
19mph
Friday 5/8/20 @ 3:11 AM
✅
475kj
79rpm
50%
20mph
Sunday 11/15/20 @ 1:57 AM
354kj
82rpm
43%
18mph
Thursday 10/1/20 @ 3:30 PM
✅
453kj
79rpm
48%
20mph
Tuesday 7/28/20 @ 12:27 AM
✅
527kj
83rpm
49%
21mph
Sunday 1/12/20 @ 10:36 PM
474kj
83rpm
48%
20mph
Tuesday 6/25/19 @ 1:24 AM
✅
525kj
84rpm
49%
21mph
Friday 6/28/19 @ 2:25 PM
429kj
83rpm
46%
20mph
Wednesday 11/20/19 @ 6:41 PM
✅
499kj
83rpm
48%
21mph
Wednesday 11/20/19 @ 6:43 PM
477kj
82rpm
48%
20mph
Tuesday 2/25/20 @ 2:54 AM
✅
457kj
83rpm
47%
20mph
Tuesday 2/25/20 @ 8:2 AM
kj
rpm
%
0mph
Sunday 2/9/20 @ 2:57 AM
✅
473kj
84rpm
47%
20mph
Thursday 2/6/20 @ 8:40 PM
464kj
75rpm
51%
20mph
Sunday 1/26/20 @ 2:32 AM
419kj
82rpm
45%
19mph
Tuesday 1/21/20 @ 11:59 PM
✅
463kj
85rpm
46%
20mph
Thursday 12/12/19 @ 2:45 AM
482kj
83rpm
48%
20mph
Wednesday 12/11/19 @ 9:40 PM
✅
489kj
77rpm
51%
21mph
Saturday 10/12/19 @ 2:56 AM
✅
332kj
82rpm
49%
21mph
Friday 5/10/19 @ 3:32 AM
330kj
78rpm
50%
21mph
Workouts
415
kj
Saturday 12/19/20
354
kj
Sunday 11/15/20
474
kj
Sunday 1/12/20
477
kj
Wednesday 11/20/19
419
kj
Sunday 1/26/20