Shake and Bake

Workouts

Tuesday 6/16/20 @ 1:19 AM
647kj
82rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:39 PM
✅
740kj
84rpm
50%
22mph
Sunday 3/29/20 @ 10:43 PM
634kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/5/19 @ 4:37 PM
✅
742kj
87rpm
49%
22mph
Wednesday 11/27/19 @ 12:42 AM
479kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/26/19 @ 1:51 AM
✅
555kj
91rpm
47%
21mph
Tuesday 11/26/19 @ 2:2 AM
490kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/18/19 @ 12:26 PM
✅
555kj
95rpm
46%
22mph
Sunday 11/17/19 @ 7:0 PM
489kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/12/19 @ 1:0 PM
✅
594kj
90rpm
49%
22mph
Monday 8/19/19 @ 1:35 AM
446kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/13/19 @ 9:14 PM
✅
542kj
89rpm
48%
21mph
Saturday 5/18/19 @ 3:41 PM
718kj
83rpm
45%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/30/19 @ 5:52 PM
✅
909kj
88rpm
48%
21mph
Saturday 7/13/19 @ 1:39 AM
552kj
82rpm
51%
21mph
45 min Power Zone Ride
Denis Morton
Monday 7/8/19 @ 2:39 PM
✅
564kj
89rpm
48%
21mph
Monday 7/8/19 @ 2:14 AM
✅
360kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 7/5/19 @ 6:47 PM
358kj
87rpm
48%
21mph
Tuesday 6/4/19 @ 3:24 PM
488kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/9/19 @ 4:18 PM
✅
554kj
83rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
647 kj
Tuesday 6/16/20
✅ 740 kj
Saturday 3/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Sunday 3/29/20
✅ 742 kj
Saturday 10/5/19
45 min Power Zone Ride
Denis Morton
479 kj
Wednesday 11/27/19
✅ 555 kj
Tuesday 11/26/19
45 min Power Zone Endurance Ride
Denis Morton
490 kj
Tuesday 11/26/19
✅ 555 kj
Monday 11/18/19
45 min Power Zone Ride
Matt Wilpers
489 kj
Sunday 11/17/19
✅ 594 kj
Tuesday 11/12/19
45 min Power Zone Endurance Ride
Denis Morton
446 kj
Monday 8/19/19
✅ 542 kj
Tuesday 8/13/19
75 min Power Zone Endurance Ride
Matt Wilpers
718 kj
Saturday 5/18/19
✅ 909 kj
Tuesday 7/30/19
45 min Power Zone Ride
Denis Morton
552 kj
Saturday 7/13/19
✅ 564 kj
Monday 7/8/19
30 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 7/8/19
358 kj
Friday 7/5/19
45 min Power Zone Ride
Matt Wilpers
488 kj
Tuesday 6/4/19
✅ 554 kj
Sunday 6/9/19