Shake and Bake

Workouts

Saturday 1/30/21 @ 2:44 AM
415kj
80rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/12/21 @ 10:22 AM
✅
557kj
88rpm
48%
21mph
Saturday 4/11/20 @ 4:2 PM
906kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 2:6 PM
✅
1025kj
86rpm
47%
21mph
Monday 1/18/21 @ 2:52 AM
421kj
81rpm
46%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Saturday 10/12/19 @ 5:48 PM
281kj
81rpm
54%
23mph
20 min FTP Test Ride
Matt Wilpers
Saturday 12/19/20 @ 7:30 PM
✅
320kj
84rpm
55%
24mph
Monday 1/6/20 @ 2:40 AM
✅
462kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/25/19 @ 12:43 PM
347kj
87rpm
41%
18mph
Sunday 2/2/20 @ 2:50 AM
✅
475kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 10:18 AM
437kj
81rpm
47%
20mph
Sunday 7/28/19 @ 1:57 PM
✅
510kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/10/19 @ 3:33 PM
435kj
86rpm
45%
20mph
Wednesday 7/24/19 @ 2:12 AM
✅
90kj
81rpm
45%
19mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 4:28 PM
53kj
78rpm
37%
15mph
Saturday 7/6/19 @ 1:16 AM
✅
459kj
82rpm
47%
20mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:18 AM
393kj
82rpm
45%
19mph
Saturday 3/2/19 @ 5:40 PM
✅
583kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/2/19 @ 5:41 PM
403kj
84rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
415 kj
Saturday 1/30/21
✅ 557 kj
Tuesday 1/12/21
90 min Power Zone Endurance Ride
Matt Wilpers
906 kj
Saturday 4/11/20
✅ 1025 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Monday 1/18/21
✅ 515 kj
Wednesday 12/30/20
20 min FTP Test Ride
Matt Wilpers
281 kj
Saturday 10/12/19
✅ 320 kj
Saturday 12/19/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 462 kj
Monday 1/6/20
347 kj
Sunday 8/25/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 475 kj
Sunday 2/2/20
437 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
✅ 510 kj
Sunday 7/28/19
435 kj
Sunday 11/10/19
10 min Low Impact Ride
Matt Wilpers
✅ 90 kj
Wednesday 7/24/19
53 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
✅ 459 kj
Saturday 7/6/19
393 kj
Thursday 7/4/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 583 kj
Saturday 3/2/19
403 kj
Saturday 3/2/19