Shake and Bake
Workouts
Wednesday 6/16/21 @ 4:26 PM
197kj
77rpm
42%
17mph
Saturday 7/17/21 @ 2:46 PM
✅
219kj
83rpm
41%
17mph
Saturday 4/11/20 @ 4:2 PM
✅
906kj
81rpm
47%
20mph
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
Friday 12/27/19 @ 2:39 AM
✅
530kj
85rpm
49%
21mph
Sunday 4/7/19 @ 9:53 AM
342kj
79rpm
43%
18mph
Friday 12/25/20 @ 10:44 PM
✅
434kj
83rpm
46%
20mph
Wednesday 9/2/20 @ 10:15 AM
336kj
81rpm
42%
18mph
Monday 11/23/20 @ 2:25 AM
✅
507kj
82rpm
44%
19mph
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
Thursday 5/14/20 @ 9:42 PM
✅
522kj
82rpm
50%
21mph
Monday 5/11/20 @ 10:25 AM
344kj
81rpm
42%
18mph
Tuesday 5/12/20 @ 1:31 AM
✅
922kj
80rpm
48%
20mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
Saturday 7/13/19 @ 4:40 PM
✅
712kj
83rpm
50%
21mph
Friday 4/3/20 @ 5:44 PM
460kj
82rpm
42%
18mph
Friday 6/21/19 @ 2:30 AM
✅
342kj
87rpm
47%
21mph
Wednesday 6/19/19 @ 9:55 AM
230kj
85rpm
40%
18mph
Tuesday 4/23/19 @ 2:12 AM
✅
70kj
87rpm
39%
17mph
Monday 4/22/19 @ 4:4 PM
48kj
79rpm
36%
15mph
Workouts
197
kj
Wednesday 6/16/21
723
kj
Saturday 3/6/21
336
kj
Wednesday 9/2/20
490
kj
Saturday 11/21/20
344
kj
Monday 5/11/20
686
kj
Friday 5/8/20
460
kj
Friday 4/3/20