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Shake and Bake
big_mel
CO#PZP
110 🔥
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
46
Beat big_mel
Workouts
Previous Workouts
Next Workouts
Friday 7/24/20 @ 5:31 PM
✅
535
kj
83
rpm
49
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/20/22 @ 5:52 PM
502
kj
91
rpm
45
%
21
mph
Friday 2/28/20 @ 2:45 AM
✅
468
kj
86
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/25/20 @ 1:45 PM
367
kj
92
rpm
40
%
18
mph
Wednesday 7/10/19 @ 2:3 AM
✅
516
kj
83
rpm
49
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 10/12/20 @ 4:9 PM
498
kj
96
rpm
43
%
20
mph
Tuesday 7/21/20 @ 1:28 AM
✅
854
kj
77
rpm
46
%
19
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 7/19/20 @ 2:53 PM
800
kj
87
rpm
43
%
19
mph
Tuesday 7/16/19 @ 5:49 PM
✅
507
kj
81
rpm
49
%
20
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 7:8 PM
427
kj
95
rpm
41
%
19
mph
Friday 7/26/19 @ 1:47 AM
✅
276
kj
82
rpm
53
%
23
mph
20 min FTP Test Ride
Matt Wilpers
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Wednesday 5/13/20 @ 4:15 PM
238
kj
93
rpm
46
%
21
mph
Sunday 10/27/19 @ 10:26 PM
✅
460
kj
84
rpm
46
%
20
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 10/29/19 @ 2:53 PM
384
kj
85
rpm
43
%
19
mph
Saturday 8/24/19 @ 4:41 PM
✅
618
kj
83
rpm
47
%
20
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 8/24/19 @ 4:40 PM
556
kj
90
rpm
42
%
19
mph
Wednesday 7/3/19 @ 1:56 AM
✅
512
kj
84
rpm
48
%
21
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 7/1/19 @ 5:54 PM
394
kj
89
rpm
42
%
19
mph
Wednesday 2/27/19 @ 12:13 AM
✅
175
kj
79
rpm
45
%
19
mph
20 min Low Impact Ride
Matt Wilpers
View Class
Share
Friday 2/22/19 @ 4:1 PM
115
kj
78
rpm
38
%
16
mph
Previous Workouts
Next Workouts
big_mel
CO#PZP
110 🔥
Beat angie_l
VS
angie_l
Minneapolis #PZP #OG
46
Beat big_mel
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
535
kj
Friday 7/24/20
502
kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
468
kj
Friday 2/28/20
367
kj
Tuesday 2/25/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
516
kj
Wednesday 7/10/19
498
kj
Monday 10/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
854
kj
Tuesday 7/21/20
800
kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
507
kj
Tuesday 7/16/19
427
kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
276
kj
Friday 7/26/19
238
kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
460
kj
Sunday 10/27/19
384
kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
618
kj
Saturday 8/24/19
556
kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
512
kj
Wednesday 7/3/19
394
kj
Monday 7/1/19
20 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
175
kj
Wednesday 2/27/19
115
kj
Friday 2/22/19
Previous Workouts
Next Workouts