Shake and Bake

Workouts

Friday 7/24/20 @ 5:31 PM
✅
535kj
83rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/20/22 @ 5:52 PM
502kj
91rpm
45%
21mph
Friday 2/28/20 @ 2:45 AM
✅
468kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/25/20 @ 1:45 PM
367kj
92rpm
40%
18mph
Wednesday 7/10/19 @ 2:3 AM
✅
516kj
83rpm
49%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/12/20 @ 4:9 PM
498kj
96rpm
43%
20mph
Tuesday 7/21/20 @ 1:28 AM
✅
854kj
77rpm
46%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 2:53 PM
800kj
87rpm
43%
19mph
Tuesday 7/16/19 @ 5:49 PM
✅
507kj
81rpm
49%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 7:8 PM
427kj
95rpm
41%
19mph
Friday 7/26/19 @ 1:47 AM
✅
276kj
82rpm
53%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 4:15 PM
238kj
93rpm
46%
21mph
Sunday 10/27/19 @ 10:26 PM
✅
460kj
84rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/29/19 @ 2:53 PM
384kj
85rpm
43%
19mph
Saturday 8/24/19 @ 4:41 PM
✅
618kj
83rpm
47%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/24/19 @ 4:40 PM
556kj
90rpm
42%
19mph
Wednesday 7/3/19 @ 1:56 AM
✅
512kj
84rpm
48%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/1/19 @ 5:54 PM
394kj
89rpm
42%
19mph
Wednesday 2/27/19 @ 12:13 AM
✅
175kj
79rpm
45%
19mph
20 min Low Impact Ride
Matt Wilpers
Friday 2/22/19 @ 4:1 PM
115kj
78rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 535 kj
Friday 7/24/20
502 kj
Sunday 11/20/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 468 kj
Friday 2/28/20
367 kj
Tuesday 2/25/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 516 kj
Wednesday 7/10/19
498 kj
Monday 10/12/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 854 kj
Tuesday 7/21/20
800 kj
Sunday 7/19/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 507 kj
Tuesday 7/16/19
427 kj
Tuesday 7/14/20
20 min FTP Test Ride
Matt Wilpers
✅ 276 kj
Friday 7/26/19
238 kj
Wednesday 5/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 10/27/19
384 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
✅ 618 kj
Saturday 8/24/19
556 kj
Saturday 8/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 512 kj
Wednesday 7/3/19
394 kj
Monday 7/1/19
20 min Low Impact Ride
Matt Wilpers
✅ 175 kj
Wednesday 2/27/19
115 kj
Friday 2/22/19