Shake and Bake

Workouts

Monday 8/2/21 @ 2:14 AM
✅
413kj
81rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 4:54 PM
231kj
61rpm
39%
13mph
Sunday 2/9/20 @ 11:3 PM
✅
658kj
81rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 9:29 PM
457kj
75rpm
44%
18mph
Sunday 11/17/19 @ 7:0 PM
✅
489kj
84rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/25/20 @ 4:2 PM
310kj
75rpm
42%
17mph
Sunday 4/5/20 @ 9:25 PM
✅
470kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 3:9 PM
268kj
77rpm
39%
16mph
Thursday 1/30/20 @ 1:41 AM
✅
480kj
83rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 2:33 PM
301kj
80rpm
39%
16mph
Tuesday 11/26/19 @ 2:2 AM
✅
490kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 2:51 PM
276kj
77rpm
39%
16mph
Monday 7/8/19 @ 2:14 AM
✅
360kj
86rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 4/30/19 @ 8:21 PM
196kj
76rpm
41%
17mph
Tuesday 6/4/19 @ 3:24 PM
✅
488kj
82rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/13/19 @ 2:51 PM
294kj
74rpm
40%
16mph
Tuesday 1/29/19 @ 11:52 PM
✅
298kj
85rpm
45%
20mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 4:9 PM
186kj
77rpm
39%
16mph
Sunday 1/13/19 @ 10:16 PM
✅
335kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 1:47 AM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 413 kj
Monday 8/2/21
231 kj
Monday 8/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Sunday 2/9/20
457 kj
Sunday 2/21/21
45 min Power Zone Ride
Matt Wilpers
✅ 489 kj
Sunday 11/17/19
310 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
✅ 470 kj
Sunday 4/5/20
268 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Thursday 1/30/20
301 kj
Monday 8/26/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 490 kj
Tuesday 11/26/19
276 kj
Wednesday 11/20/19
30 min Power Zone Ride
Matt Wilpers
✅ 360 kj
Monday 7/8/19
196 kj
Tuesday 4/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 6/4/19
294 kj
Thursday 6/13/19
30 min Pop Ride
Christine D'Ercole
✅ 298 kj
Tuesday 1/29/19
186 kj
Sunday 2/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 335 kj
Sunday 1/13/19
kj
Thursday 1/17/19