Shake and Bake

Workouts

Saturday 8/12/23 @ 10:26 PM
343kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/12/21 @ 12:32 AM
✅
696kj
87rpm
53%
23mph
Tuesday 5/23/23 @ 6:57 PM
214kj
87rpm
45%
20mph
20 min Classic Rock Ride
Hannah Corbin
Tuesday 5/23/23 @ 11:59 PM
✅
264kj
85rpm
50%
22mph
Saturday 9/4/21 @ 11:57 AM
622kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/13/22 @ 10:55 PM
✅
887kj
83rpm
54%
23mph
Saturday 11/6/21 @ 7:34 PM
567kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 2:33 PM
✅
810kj
86rpm
51%
22mph
Saturday 10/30/21 @ 11:42 AM
344kj
91rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/30/21 @ 8:22 PM
✅
931kj
84rpm
53%
23mph
Sunday 10/17/21 @ 8:41 PM
470kj
89rpm
44%
20mph
45 min Power Zone Ride
Ben Alldis
Sunday 10/10/21 @ 2:36 PM
✅
659kj
84rpm
52%
22mph
Thursday 8/26/21 @ 10:1 PM
465kj
91rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:31 PM
✅
666kj
88rpm
52%
23mph
Saturday 9/12/20 @ 8:36 PM
476kj
82rpm
47%
20mph
45 min Low Impact Ride
Hannah Corbin
Sunday 8/23/20 @ 3:8 PM
✅
597kj
99rpm
46%
22mph
Saturday 4/13/19 @ 7:29 PM
✅
372kj
89rpm
48%
22mph
30 min Country Ride
Hannah Corbin
Saturday 8/17/19 @ 3:33 PM
331kj
85rpm
47%
21mph
Saturday 11/3/18 @ 12:56 PM
✅
416kj
79rpm
46%
19mph
45 min Low Impact Ride
Hannah Corbin
Saturday 11/3/18 @ 1:14 PM
225kj
70rpm
42%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
343 kj
Saturday 8/12/23
✅ 696 kj
Friday 2/12/21
20 min Classic Rock Ride
Hannah Corbin
214 kj
Tuesday 5/23/23
✅ 264 kj
Tuesday 5/23/23
60 min Power Zone Endurance Ride
Matt Wilpers
622 kj
Saturday 9/4/21
✅ 887 kj
Wednesday 7/13/22
60 min Power Zone Ride
Matt Wilpers
567 kj
Saturday 11/6/21
✅ 810 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
344 kj
Saturday 10/30/21
✅ 931 kj
Saturday 10/30/21
45 min Power Zone Ride
Ben Alldis
470 kj
Sunday 10/17/21
✅ 659 kj
Sunday 10/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
465 kj
Thursday 8/26/21
✅ 666 kj
Monday 11/9/20
45 min Low Impact Ride
Hannah Corbin
476 kj
Saturday 9/12/20
✅ 597 kj
Sunday 8/23/20
30 min Country Ride
Hannah Corbin
✅ 372 kj
Saturday 4/13/19
331 kj
Saturday 8/17/19
45 min Low Impact Ride
Hannah Corbin
✅ 416 kj
Saturday 11/3/18
225 kj
Saturday 11/3/18